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Mind Your Mass: Visualize Muscle Size (photos)

C.J. Kim with his defined delts

I’ve mentioned how the mind, as in perceptions and attitude, can affect muscle gains.

While I’m no psychologist, I know that what and how you think can often determine outcomes. To paraphrase martial-arts star Bruce Lee…

Don’t ever say negative things about yourself; it can program the warrior within for retreat and possible defeat. [Read more…]

Filed Under: X Files Tagged With: C.J. Kim, Jo Linder, joesthetics, Max Johnson, mind-muscle connection, muscle gains, muscle size, visualize

Moment of Bodybuilding Zen 129: Vintage Arnold Muscle Shot

Here’s a unique shot of a young Arnold, probably colorized. Our guess is he’s around 20 years old here. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, genetics, mind-muscle connection, stretch-overload

Moment of Bodybuilding Zen 93: Arnold’s Double-Muscle Shocker

Arnold flexing backstage, at his absolute best (cropped)

Here’s a backstage shot of Arnold casually hitting a shocking double-biceps pose. We’re not sure who took it, or what contest it was, but we are sure that it was the Oak at his absolute best… [Read more…]

Filed Under: X Files Tagged With: anabolic amplifier, arnold, arnold schwarzenegger, arnold's biceps, bodybuilding zen, hypertrophic, mind-muscle connection, quick-start muscle building, shoulder pain, stretch overload, the oak

Moment of Bodybuilding Zen 67: Arnold Art vs Mass

A few Zens ago, we mentioned Arnold’s ability to look shockingly massive or aesthetically sculpted. See the comparison photos… [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, athletic-aesthetic physique, bodybuilding zen, genetics, home gym training, hypertrophic, mind-muscle connection, multi-angular training, muscle feel, perfect physique, quick-start muscle building

Moment of Bodybuilding Zen 64: Arnold Double Muscle

Arnold, double biceps in front of chalkboard

One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, art zeller, bodybuilding zen, Gene Mozee, hypertrophic, iron guru, legend & myth, massive physique, master trainer, mind-muscle connection, multi-angular training, quick-start muscle building, venice, vince gironda

Moment of Bodybuilding Zen 55: Arnold Rocks

Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo. [Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic amplifier, arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, focus, frank rich, Gene Mozee, hypertrophic, john balik, massthetic arms, mind-muscle connection, multi-angular training, muscle feel, Muscle Rock, powerblock, quick-start muscle building, the oak, veiny arms

Moment of Bodybuilding Zen 51: Rare Arnold Pic

Here’s a rare shot of Arnold, one we can’t recall ever seeing. We’re not sure who took it, but our friend the late Gene Mozee could be the photographer, as he shot Arnold at his biggest mostly outdoors. 

In this shot, Arnold’s mass looks unreal, and his few flaws are well disguised… [Read more…]

Filed Under: X Files Tagged With: alain gonzales, arnold, arnold schwarzenegger, athletic-aesthetic physique, bodybuilding zen, brad pitt, Gene Mozee, home gym training, hypertrophic, mind-muscle connection, perfect physique, pumping iron, quick-start muscle building, the oak

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