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Mass Merger—10X Power/Rep Range/Shock

Jonathan Lawson doing incline dumbbell flyes

Q: Great timing on your recent P/RR/S newsletter! I’m using the X-Rep Power/Rep Range/Shock Workout [on pages 103-114 in the 3D Muscle Building e-book], and my size and strength are totally thriving on the variation, like nothing I’ve ever tried before. What a great concept! Now I’m reading The Ultimate 10×10 Mass Workout, and I want to put that method into the mix, using mass merger techniques. Where should I use it, Power, Rep Range or Shock week? And on which exercises?

A: First, we must give credit where credit is due: a big thumbs-up to Eric Broser for creating the Power/Rep Range/Shock protocol. We simply altered it to include full-range Positions of Flexion and X Reps. To put it in simple terms, Power week you do all low reps; Rep Range week you do one exercise in the 7-9 range, another for 10-12 and the last for 13-15; Shock week is supersets, drop sets and other intensity techniques to totally thrash the muscles. [Read more…]

Filed Under: X Files Tagged With: 10x, 10x10, 10x10 mass workout, 3d muscle building, boost testosterone, build mass, build muscle, eric broser, fascia expansion, lean muscle, mass building, mass merger, mass techniques, massthetic, p/rr/s, positions of flexion, power/rep range/shock, ultimate exercises, xreps

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