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Moment of Bodybuilding Zen 197: Frank Zane’s Rare Most-Muscular Pose

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Here’s a pose you rarely see Frank Zane doing—a most-muscular—unless he’s been eating too much cheese.

Frank Zane in a most muscular pose, black and white

Seriously, the reason this pose is so rare for Zane is because he was more into aesthetics, not gargoyle mass.

The three-time Mr. Olympia weighed in the mid-180s at 5’9” onstage. Still, he beat bodybuilders much heavier and larger.

The key to Zane’s bodybuilding success was crisp definition with etched proportion and attention to detail—like round, capped shoulders and delineated abs…

He’s a shining example of the fact that when you’re smaller but ripped, you can still appear muscularly massive.

Frank Zane on a mountain top, cropped pic

So if you want to look bigger than you actually are, drop some fat, but do it slowly and methodically to retain your muscle. Too fast and you starve away mass.

We’ve found that the best way is the method outlined in the ebook The Muscle-On, Belly-Gone “Diet”—which you can get free with Old Man, Young Muscle.

You’ll get leaner and look bigger without starving.

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com

3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age

Old Man, Young Muscle and Muscle-On, Belly-Gone coversFor a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)

PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E

That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).

Check it all out HERE

Get the “Diet” ebook FREE!

Filed Under: X Files Tagged With: aesthetics, bodybuilding zen, frank zane, physique, ripped muscle, symmetry

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