This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]
Moment of Bodybuilding Zen 86: Ray Mentzer Classic Mass
This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]
Moment of Bodybuilding Zen 85: Danny Padilla Mass Shot
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]
Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret
Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…
You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]
Moment of Bodybuilding Zen 78: Danny Padilla’s Twisting Mass
Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]
Moment of Bodybuilding Zen 77: Frank Zane’s Greatest Shot?
Frank Zane wasn’t the biggest bodybuilder of his era by any stretch. He competed and won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, his physique is still considered an ultimate ideal by the many…
His secret was that he always came in super-crisp with delineated abs. In fact, his abs stood out in bold relief even when he was standing relaxed, as in this photo. [Read more…]
Moment of Bodybuilding Zen 76: Steve Reeves Double Biceps
This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]
Moment of Bodybuilding Zen 71: Rachel McLish Flex Appeal
Rachel McLish was the very first Ms. Olympia winner way back in 1980. Her symmetrical physique, not to mention her head-turning beauty, catapulted her into the public eye and established women’s bodybuilding as a brand-new sport. [Read more…]
Moment of Bodybuilding Zen 70: Frank Zane Work of Art
This shot of three-time Mr. Olympia Frank Zane shows him in the studio hitting a classic biceps shot. His physique was a true work of art… [Read more…]
Moment of Bodybuilding Zen 68: Danny Padilla Onstage
Danny Padilla was “the Giant Killer” of pro bodybuilding back in the ‘80s. At only 5’2”, his symmetrical sculpted mass allowed him to beat bodybuilders who were much taller and larger than he was.
From the pic here, you can see why—no flaws anywhere. [Read more…]