You can see the disappointment on Arnold’s face as he finds out that the Women’s Studies class is not what he imagined. Luckily, he attended the first class wearing pants…
You probably didn’t open this newsletter for dumb jokes, so here’s another fantastic shot of The Oak in his prime…
Not sure who took this fairly artistic shot, but it’s a classic. His physique was massive without gargoyle-size legs…
One reason he achieved king status in bodybuilding, other than stellar genetics, is because he instinctively knew how to train for mass—like including both contracted- and stretch-position exercises in his workouts…
The latest research suggests that each of those types of exercises create unique “layers” of hypertrophy—length and girth…
To build the most muscle efficiently and quickly, include both in the same workout or alternate from workout to workout. And always include the ideal exercises.
Note: For a chart of key stretch- and contracted-position exercises for each muscle, as well as the IDEAL move for each, see pages 42 and 43 of Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
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