Here’s another thought-provoking quote from respected hypertrophy researcher Chris Beardsley…
Hypertrophy does not occur uniformly in all regions of a muscle after strength training with an exercise that requires a contribution from that muscle. There are often variations within the muscle, with some regions growing more than others. Frequently, the distal [close to the attachment] region of the muscle will grow to a greater extent than the middle or proximal regions.
For example, stretch-position exercises tend to develop the muscle’s distal region near the insertion…
The Golden Era bodybuilders, like Arnold, said that dumbbell flyes give you more inner-pec development…
For years scientists said no way—but the bodybuilders were right, and…
It’s why you want to include specific add-on exercises after the ideal for each muscle—for complete mass development.
For more on add-on exercises and how to implement them, see Old Man Young Muscle and OMYM2.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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