Here’s a classic Wayne Gallasch shot of legendary Mike Mentzer hitting a pose—and himself in the face, which produced his famous headache pose…
Even by today’s crazy drug-infused standards, MIke’s physique was massively Herculean but with an aesthetic flair…
Great genetics? Absolutely. Check out this shot of Mike and his younger brother Ray, who is on the left looking like Mike’s evil twin.…
Both Mike and Ray beefed up their stellar genes using fewer sets than any of the other bodybuilders at the time…
For example, when Mike was training for the ’80 Mr. Olympia, he used a modified Pre-Exhaustion method, around three total sets per muscle, all to total failure. Really….
For more on Mike and a full Mentzer-inspired pre-ex STX workout, see OMYM, Chapter 9, page 68. His use of extended-set training and views on intensity are in OMYM2.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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