One of Arnold’s past hobbies was to walk the streets shirtless and see how many car accidents he could cause. The truck in the background barely avoided a light pole and a bearded man in a turban on skates playing a guitar. (Yes, it was Venice, California.)
We’re not sure who took the photo, but it was one of those special shots that motivated us to hit the gym with a vengeance. What young buck doesn’t want to walk around looking like that?…
Yes, Arnold had incredible genetics. Plus, according to those who hung around the Oak at the original Gold’s Gym back then, he could go from off-season smooth and small to competitive big and ripped in a matter of weeks. His genetics and receptors to, um, “supplements” were that good.
We’ve also mentioned Arnold’s ability to focus almost robotically on the target muscle throughout every rep of every set. No wonder he was so good in “Terminator”…
Controlling your reps and almost self-hypnotizing yourself to zero in on the working muscle can make your workouts much more effective. Research shows that slower, no-momentum-tension contractions enhance fast-twitch muscle activation—and that means more growth…
You can make it even better with the slow-twitch exhaustion method (STX), using varied rep ranges to activate a muscle-fiber array for quick, efficient hypertrophy….
For more on all of that, as well as the ideal size-building exercise for each muscle infused into efficient mass workouts, see Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
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