First of July and I made my legs cry. Or something like that. Great leg workout, and I have a feeling they’ll get as sore as they were after the last leg workout. I might have to rethink the interval cardio on leg days, though… [Read more…]
Jonathan: Chest, Back, Abs
I flip flopped the chest and back work again. Upper pecs were first last time, so it was back to Bent-over rows and Bench presses to start… [Read more…]
Steve: Chest, Back + Arms/Calves
Back at it after six days away from the gym. Was feeling a bit burned out with Pure Negatives as a closer for each muscle, so I decided on a fairly heavy stretch-position exercise to finish off the primary target muscle instead. Here we go… [Read more…]
Jonathan: Delts and Arms
It’s hard to go wrong with delts and arms, so today was as great as I expected. For those following closely, it looks like I skipped a day, but I trained legs on Saturday morning and the weekend was just too packed with family fun to blog about it… [Read more…]
Jonathan: Chest, Back, Abs
Started with upper chest today, and think I’ll stick with doing that up front. Seems to be more efficient, and works were I need it a bit more… [Read more…]
Jonathan: Delts and Arms
Fast and effective. Just the way I like it. Plenty of pump for delts and arms and plenty of time to fit in some post-workout interval cardio. The heat and humidity outside me for a serious sweat-fest, too… [Read more…]
JONATHAN: LEG Training
Leg training was great today, but lack of equipment and options meant that it wasn’t the full-fledged routine we have listed in our MMX e-book. That said, it was still very good, with the exception of a little midback spasm that I’ve been trying to ignore… [Read more…]
STEVE: CHEST, BACK + ARMS
It’s a short week for me–I have to get it all done in two workouts. The challenge: Stimulate the target muscle enough and trigger the right amount of damage today and tomorrow so I grow over the 5 off days. I also needed a change from DP 3X, so to get the job done while still cramming enough stimulation into a 45-minute time frame, it was PS 3X–Xcentric, X-celeration, Power–to kick things off with a one-set Pure-Negative finisher…. [Read more…]
JONATHAN: DELTS, ARMS
It’s officially summer, so I changed things up a bit. Okay, it had nothing to do with the season, and I just wanted some change, but it was still good timing for some variety… [Read more…]
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