Steve Holman Archives - Page 3 of 3

3D Muscle Building

Train With Full Range for Extreme Muscle Gains–3D Muscle Building’s Positions of Flexion Is Your Simple Smart-Bomb Mass Method!

3D Muscle Building is the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout.

On top of this being your 3D POF bible, you also get info on new, advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly. Plus, there’s 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don’t make this mistake!), and the 3D POF Muscle Matrix chart. We’ve also included a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. This e-book is an absolute must for your muscle-building library, and it’s the cornerstone from which most of our programs are created.

3D Muscle Building: Full-Range POF Training and More

There’s also a look at Jonathan’s 20-pounds-of-muscle-in-10-weeks program, and last but not least, you get an innovative size-and-strength workout that integrates some of the most ground-breaking training techniques we’ve come across, like Power/Rep Range/Shock, 3D POF and X Reps, allowing you to train and gain by hitting each bodypart only once a week.

This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension! Get your 3D Muscle Building today to experience the power of research-proven full-range training

~~$19~~

Beyond X-Rep Muscle Building

X-Hybrid Mass-Training Tactics to Take Your Muscles to XXL

The Beyond X-Rep e-book: If you understand and have experienced the muscle-building power of X Reps, it’s time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, X Fade, Double-X Overload and X/Pause. This e-book contains our complete Ripping Phase program PLUS the X-Rep-Hybrid Mega-Mass Program.

Beyond X-Rep: More Muscle!

The X-Rep muscle-building phenomenon began with The Ultimate Mass Workout, and the results proved that there’s much more to building muscle than just picking things up and putting them down. You have to train smart and hard, and Beyond X-Rep training confirms the power of X Reps, especially when combined with new and research-proven X-Rep hybrid training techniques. We were able to pack on 10 more pounds of muscle beyond where we thought we had maxed out, so we’re happy to share those same mass-building techniques with you.

Steve Holman and Jonathan Lawson spent a lot of time researching, experimenting, and studying exactly what some of the biggest bodybuilders in the world were doing (versus what they were saying), and it lead to the development of some of the most powerful training techniques that we continue to use to this day. Here’s a small taste of what Beyond X-Rep delivers:

Xhilirating Muscle Building Adventures
X-treme Pumps and Pain to Gain
Hormone Surges and Fiber Splicing
Cut the Volume, Cover the Angles
Time-Bomb Training
Stage Sets and Double-X Overload
X/Pause and X-centric Training
Iso X and the X Fade
Our X-citing Results and Findings
Split-Positions X-Rep Training
X Q&A

Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge.

Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers.

If you’re ready for beyond-normal results, get Beyond X-Rep today and start putting the pedal to the metal.

X-traordinary Abs

Etch Awesome Abs: Let ‘Em Rip

The X-traordinary Abs e-book, Quick 10-Minute Ab-training Programs

If you don’t have visible abs now, don’t worry—you soon will! Sometimes it just takes a bit of concentrated effort and specialized training to reach your goals. And it doesn’t add much time to your workout if you train smart and kick your motivation into overdrive. X-traordinary Abs gives you quick 10-minute ab programs and the info you need to get your bodyfat down, so you can end up with a visible six-pack without even flexing.

Your abs are like any other muscle group, so you can forget those set-after-grueling-set ab programs that seem to last an eternity. 10 minutes is all you need to etch in your abs.

Of course, you just have to know how to apply the best full-range movements in precise combinations with X Reps and occlusion. The X-traordinary Abs e-book teaches you all of that and more, so you can have efficient workouts that help develop visible abs while you burn body fat. Big arms, wide shoulders, and thick legs and chest muscles make you look and feel great when you’re covered, but when your shirt comes off, it’s your deeply-cut, ultra-lean, extraordinary abs that will make jaws hit the floor.

X-traordinary Abs: 10 minutes is all it takes

Some people simply have trouble dialing in their ab workouts, or they simply put the ab training off and forget to make it a part of their routine. These ab workouts prove that it doesn’t take a lot of time to etch your midsection into ripped and rugged perfection.

Get your copy of X-traordinary Abs right now and see how easy it is to get six-pack abs with just 10-minute workouts.

~~$19~~

X-treme Lean

X-treme Lean Nutrition for a Fat-to-Muscle Transition (with Meal-by-Meal Diets)

THE Fat-Burning and Nutrition Guide
Nothing grabs attention like a lean physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then X-treme Lean is your answer.

When it comes to burning fat, it’s time to stop talking about it and start doing something about it. You want those etched abs? You need to work for them. As much as we’d love to say there’s a magic bullet for getting in shape, it’s simply not true. You have to put in real effort, but you have to do it with a plan that allows you to burn fat and maintain (or even BUILD muscle), so we’ll give you the diet and training info you need to let ’em rip!

Losing weight should never be your goal. Although a scale makes it easy to track numbers, those numbers are almost always irrelevant – they don’t have any bearing on how much fat or muscle you’re losing. In fact, the lost “weight” often comes from lean muscle when people don’t know what they’re doing or try to rush the process. It’s all about burning fat if you want to see muscle definition and actually look (and feel!) good. That’s where smart training and nutrition come in, and that’s why we’re here to help you reach your goals.

Get your X-treme Lean Body

This best-selling body-shaping e-book by Steve Holman and Jonathan Lawson includes the incredible High-Definition Workout that features X Reps and the occlusion phenomenon. The training and diet recommendations allow you to do two things that many will claim you can’t do at the same time: Build muscle as you burn fat. We’ve proven time and again that it’s possible, so the big question is, are you ready? Get your copy of X-treme Lean now so you can start working on your new physique today!

~~$19~~

The Ultimate Mass Workout

The Original X-Rep Manual (Our First X-Rep Experiment and Best Seller)

The Ultimate Mass Workout features the original X-Rep Training program developed by Steve Holman and Jonathan Lawson.

You may think you’ve tried everything, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced truly explosive muscle growth.

The Ultimate Mass Workout program

The UMW e-book by Steve Holman and Jonathan Lawson maximizes all the elements your body requires for an extreme size-building response. This includes the single best exercise for each muscle, optimal-recovery split, precision workouts, neuromuscular target training (mind-muscle connection), capillary-expansion tactics, anabolic hormone activation, and maximum muscle fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle- and strength-building X-plosion.

UMW is your muscle-building road map with more than just X-Rep training programs. It includes…

•The single best mass-boosting exercise for every bodypart (based in MRI, EMG, and independent research studies), including start/finish photos for each, tips on precise performance and prime X-Rep position. There’s also a complete beginner’s step-by-step program to get you started right if you’ve never lifted before or are coming back to the gym after an extended layoff.

•Direct/Indirect Training: How to organize your workouts so it appears as if you train each bodypart once a week, but you really train each twice due to residual, or indirect, work. (This is an amazing time-saving, muscle-building concept you have to try!)

•Ultimate Anabolic Acceleration: How to maximize growth hormone activation in the gym, which not only builds muscle but burns off layers of muscle-blurring fat. (It’s one of the fastest ways to get wicked, eye-popping muscularity, and proper use of X Reps is a great way to get a GH surge for maximum muscle-building and fat burning.)

•The Evolution of X-Rep Training: Why it’s better than isometric holds and the reason X Reps are most effective at the end of a regular set as opposed to by themselves as partials-only sets. (It has to do with the size principle of muscle fiber recruitment—so you develop as many fiber types as possible for maximum muscle size. Despite what some so-called experts say, fastest gains in mass depend on developing all fiber types!)

•X-Rep training fused with full-ROM Positions-of-Flexion programs: Max out total fiber growth and blow up every bodypart with the next generation of full-range, efficient POF training programs stacked with X Reps.

•50 Ultimate Mass Tactics: Everything from muscle shaping to testosterone production to warming up to exercise tweaks so you can turn your body into a lean mass machine.

•Ultimate Mass Nutrition: How to feed your muscles for maximum growth, including 15 critical tips on eating for more muscle, along with the meal-by-meal Ultimate Mass Diet.

•Our Complete X-Rep Transformation Routine: The exact program we used to make our amazing one-month metamorphosis. (We made better gains with this program than any other in our 10 years training together.)

•Full-Color Bodypart-Specific Before and After Pictures: Taken one month apart during our X-Rep experiment (including bigger arms, fuller more striated chest, larger more detailed legs).

If you haven’t heard our story, check it out HERE. Learn how we discovered and developed these incredible muscle-building and strength-building tactics.

Disclaimer: The Ultimate Mass Workout is packed with so much motivating, mass-building information that will cause such skin-stretching pumps and seam-splitting muscle gains you may need to go up a size in all your clothes.