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Positions of Flexion Muscle Building

Optimize Hypertrophy With Torque, Tension, And Exercise Selection…
And Get the Full Bodybuilder Look You’re After

Positions of Flexion Muscle Building cover

You don’t “train a muscle” with each exercise—you only “target specific fibers.” —Chris Beardsley, hypertrophy researcher

That could be the very reason you don’t look more like a bodybuilder—you’re lacking muscle fullness. Exercise choice makes a BIG difference…

Each UNIQUE exercise can activate different high-end growth fibers—those that have the best LEVERAGE in that specific angle or position…

So you need more than one exercise to FULLY develop a muscle. It took me 7 years to realize that and finally begin filling out my physique….

Once I began using what I call Positions of Flexion, I won a local bodybuilding contest (middle photo below). After that, my muscle fullness took off—WITHOUT DRUGS (photo below right)…

Images of Steve at 15, 22, and fuller

Steve Holman, author and former Iron Man magazine Editor in Chief.

I’ve learned that if you choose the RIGHT EXERCISES, you’ll get the FULL-MUSCLE bodybuilder LOOK much faster. POF shows you how to make that happen…

3 unique exercises for every muscle, each zeroing in on a specific torque curve and tension variable. It’s precision mass training—NOT the usual redundant “shot-gun” approach to exercise selection used by most.

And it doesn’t take a lot of sets. You’ll see why in the new POF guide. It has everything you need to build your physique bigger and fuller faster. Chapters and sections include…

Muscle-Size Rule of 5. How to accumulate enough “growth reps” so you FEEL and SEE new mass gains happening. Includes Mr. Universe Reg Park’s 5×5 strength program with a size side effect. (Reg was Arnold’s idol and one of the first men to bench press 500 pounds in the 1950s.)

Cover of old Your Physique magazine featuring Reg Park

The Truth About Steroids. 5 eye-opening facts about anabolic drugs and why they’ve made current bodybuilding training a mirage—be careful who you listen to. Includes a look at 1953 Mr. Universe Bill Pearl’s pre- and post-steroid training—with physique-comparison photos.

Powerful Old School Bodybuilding With a Triple Twist. Classic POF is a simple-but-efficient hypertrophy powerhouse method you can use it for new size and strength gains. Includes classic 3-exercise POF ROUTINES for every muscle.

Jonathan demonstrating all three positions of flexion for triceps

Jonathan Lawson used Classic POF biceps and triceps routines to build “the best drug-free arms in bodybuilding,” according to Michael Neveux, premier physique photographer (see the ebook cover).

Ultimate Mass Exercise Factors. 5 forgotten muscle-training factors and tactics you can try at your next workout to force more growth-fiber activation in a SINGLE SET. Includes The “ULTIMATE EXERCISE” LIST for every target muscle.

The 1X Get-Bigger Trigger. Apply the wisdom of PRE-STEROID-ERA bodybuilders for faster drug-free growth. Includes “The Total-Reps Theory” and a meta-analysis on how many sets you really need to maximize hypertrophy.

Still image from Athena the movie with Steve Reeves

From the 1954 movie “Athena”: Steve Reeves, screen Hercules and Mr. Universe, strikes a pose onstage with many other notable drug-free bodybuilders in the early 1950s. Check out those physiques! This was BEFORE ANABOLICS bastardized muscle building.

Positions of Flexion Reloaded. NEW POF MUSCLE ROUTINES, updated to emphasize the ultimate exercise for each muscle plus key add-on moves for total girth and fullness. Includes research on how you can DOUBLE your growth with “INTENTIONAL REPS.”

The POF XSTX-Power Mass Workout. How to heighten POF’s mass-building intensity with STX rest-pause, stretch partials and power-density variation. Includes a COMPLETE WORKOUT—you’ll feel it working immediately.

Images of Vince McConnel demonstrating stretch-partial cable curls

Vince McConnell showing stretch-partial cable curls.

Throughout POFMB, you get insightful quotes and observations from HYPERTROPHY RESEARCHERS AND EXPERTS, including Chris Beardsley, Trainer Jake Doleschal, Brad Schoenfeld, Ph.D., Trainer/Coach Vince McConnell, Moe Larbi, Steven J. Fleck, Ph.D., William J. Kraemer, Ph.D., Mr. America Doug Brignole, Coach Paul Carter, Nautilus machine creator Arthur Jones, Mr. Universe Mike Mentzer, Elliott Horowitz, M.S. Strength and Conditioning, Mr. Olympia Frank Zane and more.

Current photo of Steve in a T-shirt

Steve Holman
Former Editor in Chief, Iron Man Magazine
50 years of lifting experience
Author Positions of Flexion Muscle Building

Positions of Flexion Muscle Building cover

Regular price: $29; NOW FOR A LIMITED TIME, ONLY $19

MONEY BACK GUARANTEE: If you’re not completely satisfied with this information-packed ebook, you can get a full refund, no strings attached.

The POWER STX Mass Workout

Heavier, Safer Hypertrophy Acceleration
Studies Show It’s “70 Percent Faster” Than Traditional Training

The Power STX Workout cover

Research says that your muscles need change for new gains. This heavier hybrid STX method quickly stacks key hypertrophy reps with safety, precision, and speed, up to 70 percent faster than traditional heavy training. Ebook chapters include…

  • Flip Your Anabolic Switch: Studies show that this shift can get you IMMEDIATE NEW MASS GAINS—if you do it correctly
  • Size Surge and Muscle Memory: How legendary bodybuilders added a FULL HALF-INCH of new arm size with ONE workout (the intensity-recovery phenomenon)
  • Go Heavy for More Muscle: Revive your growth with a shift to POWER OVERLOAD
  • No Pain, Bigger Gains: The KEY EXERCISE for each body part to engage more muscle fibers
Steve demonstrating Bulgarian lunges in his home gym
  • Your Fast Power-Mass Solution: The MIKE MENTZER-DORIAN YATES connection—how this 4-minute tactic builds Olympian muscle (Mentzer photo by John Balik)
Mike Mentzer with arms spread wide on the beach
  • Hypertrophy Research Exposed: 3 NEW STUDIES on the Power STX method—plus a key ignored TRUTH about scientific research
  • The Power STX Workout: Complete 3-days-per-week program—35-to-40-minute workouts supercharged with Power STX (start/finish pics included)
  • WAVE Training and the NEW IMMEDIATE GROWTH THEORY: The hypertrophy window, muscle-protein synthesis, and how you can speed your growth with full-body WAVE frequency—innovative alternate workout included
  • Home-Grown Hypertrophy: How a simple home gym may be your godsend for HYPERTROPHY CONSISTENCY

You’ll also learn VARIATIONS to keep your exceptional growth surges coming. It’s time to get off the hamster wheel and pack on some new muscle that people will notice…

PLUS: For a limited time, you get Jonathan Lawson’s 20 POUNDS OF MUSCLE IN 10 WEEKS for FREE. He tells you how he re-muscled his physique with the Size Surge program—no drugs. Includes the exact workouts, diet, poundages, before and after measurements, and more.

Jonathan Lawson's original Size Surge results after 10 weeks

Regular price: $39

Limited-time Offer (price is going up soon):

The Power STX Mass Workout: $24—PLUS 20 Pounds of Muscle in 10 Weeks FREE

MONEY BACK GUARANTEE: If you’re not completely satisfied with the muscle-building info in these ebooks, we’ll return the full purchase price to you.

“Cycling versions of STX was the missing factor. I’m using Power STX with select male and female clients and getting excellent results.” —Elite trainer and coach Vince McConnell

Never Stop Growing

You Can Grow Like Never Before

With the Ultimate Hypertrophy Workout

In the new Never Stop Growing ebook, Steve Holman, former Editor in Chief of Iron Man Magazine, takes you through the evolution and research behind training for ultimate muscle growth, with Mr. America Doug Brignole.

Never Stop Growing cover

Through interviews and correspondence, Steve gives you an inside look at a merging of ideas between himself and the late Doug Brignole…

This multiple-year dialogue resulted in stunning gain-changers for both men in their early 60s, culminating in the Ultimate Hypertrophy Workout. Each individual body-part routine takes only 5 minutes for exceptional growth-fiber stimulation—within a precise 40-minute workout 3 days a week.

Never Stop Growing chapters include…

  • Mr. America’s TORQ Training: A look at Doug’s early Tension Overload Repetition Quantity method—from an interview Steve conducted in 2005
  • The Ideal Exercises for Muscle Growth: How to use specific mass moves so you get the greatest size gains from every rep of every set
  • Less Volume, More Muscle: The precise amount of training you need for optimal hypertrophy—and the science on why it’s less than previously believed
  • Reduce Intensity for More Immensity: How many sets you should push to all-out muscular failure for maximum growth
  • Size Surge With Less Fatigue: Why corralling muscle fatigue is the ultimate growth effect—your secret to heightened hypertrophy
  • The Ideal Exercise for Mass—Nothing More? Can the ideal exercise alone provide all you need for maximum muscle size?
  • More or Less Rest Between Sets for Mass: Rest/pause STX vs. opposing-muscle supersets (SSS) and an innovative way you can combine these powerful methods for hyper hypertrophy
  • Higher-Rep Growth Sets: How to fuse high reps with lower-rep sets to supercharge your gains with a muscle-fiber array cascade
  • The Ultimate Mass Workout: A precision training program to pack on muscle, merging Steve’s and Doug’s methods—with a full-page photo representation of each workout (print and post on your gym wall)
  • Rotation for Recuperation: A unique retro split method to coax more growth from each of your workouts—developed and used by champion ‘70s bodybuilder Frank Calta

PLUS: For a limited time, you get The Ultimate Mass Workout Reloaded absolutely FREE. It features a unique way to specialize for size, giving muscles that are lagging a new growth spurt. It’s a simple, stealth “reload” method using frequency, not excess volume, to produce an immediate size surge.

BONUS: It also lays out the amazing New Wave Full-Body Workout. It’s a unique take on whole-body training using a new yin-and-yang technique 3 days a week—while still keeping your workouts to 40 minutes. Six weeks with this one, and your muscle growth will be off the charts. This is perfect for a winter mass-building phase.

Never Stop Growing and The Ultimate Mass Workout Reloaded covers

Regular price: $29

Limited-time offer:

Get Never Stop Growing for $19 plus The Ultimate Mass Workout Reloaded FREE

P.S.: If you’re not completely blown away by the muscle-building info in these ebooks, you can get your money back—no questions asked. That’s because the research, methods, and workouts will change the way you train and gain forever. You will Never Stop Growing.

Old Man, Young Muscle

Image of Steve Holman after Old Man, Young Muscle with absAt 62 I’m Building a Jacked Drug-Free Physique With 35-Minute Workouts
3 Days a Week

You Can Do It Too No Matter What Your Age

The Secret is…

• Progressive Muscle-Fiber Loading

• The Ideal Exercise for Each Muscle

• No Joint-Crushing Weights

You may know me as former Editor in Chief of Iron Man, the trusted bodybuilding magazine that began in 1936.

No, I wasn’t the editor back then. I’m not quite that old. I started in 1987, putting out monthly issues for 27 years and interviewing icons of the sport from Arnold to Mike Mentzer to Tom Platz.

What got me most excited was training and the science of building muscle. All through my 45 years of lifting, my focus has been on efficient drug-free bodybuilding—big results without wasted time.

And through my research over the years, I did find better ways to pack on muscle.

But recently there’s been a giant leap in efficient mass building. And the hard truth is…

These new findings have a number of experts throwing out a lot of muscle-building “truths.” Even some sacred mass exercises are being dethroned…

All of that got me more excited than ever to hit my workouts. And once I started, my muscles began growing again and my joints no longer woke me up at night…

After a year of applying this new workout info, all I can say is that the results have been spectacular. Even more impressive: It’s happening in a bare-bones home gym with only moderate-weight, 35-minute workouts…

Why am I training at home? Gyms closed due to the pandemic, and I found myself stuck with a rather pathetic setup—only a 50-pound selectorized dumbbell set, an adjustable bench and a doorway chinning bar in my spare bedroom.

Luckily, the new discoveries I mentioned came at just the right time, some of which were the result of being reacquainted with former Mr. America Doug Brignole…

Image of Doug Brignole, Mr. Universe, on stage at age 59

Doug Brignole recently won the AAU Drug-Free Mr. Universe at age 59 using only the ideal biomechanically correct exercises for each muscle. He taught this old dog, me, some new muscle-building tricks that were key to my latest muscle-building success using only 35-minute ultimate-exercise-based workouts. (Photo by Lance Kincaid)

I interviewed Doug back when I was the editor at Iron Man. He said things like overhead presses are crap for shoulder development, downright dangerous in fact due to joint impingement.

He also put the traditional he-man back squat in the inefficient, not-worth-the-risk category for quad development.

And Doug’s not just talking to talk. He walks the walk. He recently won the AAU Drug-Free Mr. Universe at age 59 (see his photo) using only the exercises he deemed “biomechanically ideal.”

After getting back in touch with Doug, I decided to merge some of his ideas and exercises with my own research and techniques.

I designed a couple of short 35-minute “precision” workouts, using only moderate poundages—because that’s all I had.

I emphasized the “ideal” exercises, followed by a set or two of other scientifically proven mass moves. But my workouts stayed at just over half an hour each three days a week—upper body at one and lower body the next.

And because of my focus on efficiency, I consistently used the Slow-Twitch Exhaustion method…

STX is leading off each muscle with one “extended” multi-phase set to stimulate an array of muscle-fiber types right off the bat—from slow-twitch to fast-twitch…

That progressive-loading method is derived from the Size Principle of muscle-fiber recruitment and Brazilian research from a few years ago—and it worked better than I ever imagined with the ideal exercises…

Image of Steve Holman in a most-muscular pose, looking smooth

After a year of pandemic-forced bare-bones home workouts—only 35 minutes 3 days a week—with new training insights, I was shocked at the fullness of my physique. It was time to see if I could get abs in my 60s, so I kept at it and tweaked my diet…

In fact, I was shocked by my progress. That’s when I began putting together Old Man, Young Muscle.

That’s also when I started using a “diet“ from my past, the results of which were also shocking after only 10 weeks.

It’s basically my own unique version of intermittent fasting a few times a week. I made a few changes to ramp up anabolic hormones, build muscle and burn more fat simultaneously.…

I was amazed at how easy the fat melted off while I was still building muscle, even at age 62…

My single ab began morphing into a six-pack after only 5 weeks. I looked so good after 10 weeks that I started grocery shopping shirtless. Okay, I’m kidding, but I did put together The Muscle-On, Belly-Gone “Diet,” which I’m giving away free at the moment with Old Man, Young Muscle.

Image of Steve Holman after Old Man, Young Muscle with abs

10 weeks later, still using 35-minute workouts 3 days a week that emphasized the ideal exercise for each muscle, I was bigger, much leaner and fairly impressive for a 62-year-old drug-free trainee with skinny genetics.

To be honest, at my age I’m not interested in being a massive 220-pound gargoyle of muscle. And spending just over half an hour in the gym a few times a week is what I’m willing to invest at this point in my life…

You can see my results. I’m happy with my good health and drug-free, pain-free older-bodybuilder physique…

If you want more than that, I guarantee that the new groundbreaking info in Old Man, Young Muscle will help you get there too—faster than you thought possible no matter what your age.

I tell you how to do that and much more in Old Man, Young Muscle, including…

  • The 5 ultimate-exercise factors so you know the best mass moves
  • The Ideal Exercise for every body part guaranteed to get you growing faster, no joint pain
  • The Slow-Twitch Exhaustion method: new Density-Training variations for quick mass stimulation
  • The Size Principle of muscle-fiber recruitment and how to apply it to trigger total growth activation
  • The exact 35-minute workouts I use three days a week that you can tweak to muscle up your physique
  • Start/Finish photos of every exercise for precise performance (demonstrated by some old guy—me)
  • How you can safely and efficiently volumize to pack on more size
  • The 3 key hypertrophic triggers determined by science that add unique layers of fiber growth
  • The new, reloaded Positions-of-Flexion method that builds muscle along multiple anabolic pathways
  • The updated Positions-of-Flexion exercise list showing you the best add-ons for faster muscle development
  • Mr. America mass moves: many of the exercises Brignole recommends and how he uses them in his workouts
  • A look at the study that produced “the greatest gains in muscle mass ever recorded” (one reason Arnold got huge)
  • How you can optimize your anabolic-hormone profile with proper exercise selection and muscle synergy
  • The key supplements that work, even a libido herb—no steroids, no hormone-replacement therapy, no drugs
  • The Anabolic Smoothie recipe that will fortify your health, speed muscle recovery and enhance growth
  • A research-proven muscle-building before-bed ritual that will help you pack on more mass while you sleep

And for a limited time, you’ll get The Muscle-On, Belly-Gone “Diet” free when you order your Old Man, Young Muscle ebook.

Old Man, Young Muscle and Muscle-On, Belly-Gone covers

Regular price: $24

Limited-time offer:
$19 plus the Muscle-On, Belly-Gone “Diet” FREE

Steve Holman in a relaxed pose outsideP.S. I guarantee that the info in these ebooks will change the way you train and gain forever, or your money back, no questions asked.

Stay Built for Life,

Steve Holman
Former Editor in Chief, Iron Man Magazine

 

P.S. Can’t decide between the original Old Man, Young Muscle all-dumbbell workout or the new Old Man, Young Muscle 2 workout with cables? Get them both PLUS freebies at a limited-time discount HERE.

Old Man, Young Muscle and Muscle-On, Belly-Gone covers Old Man, Young Muscle 2 and The Ultimate-Mass Exercise Guide covers

Freak-Physique Stretch-Overload Workout

Freak-Physique Stretch-Overload Workout coverThe Freak-Physique Stretch-Overload Workout

The latest research verifies the incredible anabolic power of stretch overload…

Muscle stretch against resistance has been shown to produce a unique type of hypertrophy, and using it the right way can double or triple mass gains, adding pounds of raw muscle in as little as one month… 

In other words, it can put new freak on your physique — fast!

This new ebook provides insight into all the new research as well as past studies that show a muscle-size explosion from stretch overload. And then you get complete workouts fused with that power-packed mass accelerator in various forms…

Such as Pure-Positions STX, Traumatic/Non-Traumatic (T/NT), Positions of Flexion, and Double-X Overload.

You also get the ultimate stretch move for each muscle and how to supercharge it for hyper hypertrophy. It can be as easy as adding one set of these special moves to your current workout to get a blast of new mass.

This is a must-have program for your bodybuilding library — a size-acceleration guide you will go to again and again. 

The Freak-Physique Stretch-Overload Workout distills the scientific research into quick workouts and mass tactics you can start using immediately.

A $19 value; right now ONLY $9

Anabolic Reload Mass Workout

Anabolic Reload CoverThe Anabolic Reload Mass Workout is Here:

This is NOT your standard bodybuilding program — it’s a 4-week freak-physique blast to reload your muscle growth, prime new gains and radically change your appearance… 

How does it work? The Anabolic Reload Mass Workout accelerates growth of both your fast- and slow-twitch muscle fibers in a condensed time frame at each session for hyper hypertrophy.

Recent research now shows that the slow-twitch “endurance” fibers have much more size capacity than previously believed — and studies reveal how you can build them while forcing much more fast-twitch growth as well. It’s the freak-physique secret verified by science, as you’ll see.

Here’s more of what you’ll learn with Anabolic Reload…

  1. How to attack the 3 key hypertrophy triggers — mechanical tension, metabolic stress and muscle damage
  2. The frequency factor — hit each muscle multiple times a week with quick, unique workouts to keep hypertrophy red-lining
  3. Rotation for recuperation — for workout-to-workout size accumulation
  4. Change to gain — new fiber growth via specific exercise selection at each workout
  5. Continuous progression — unique demands on your muscles each week for mass acceleration

This is a must-have program for your mass-building library — a guide you will go to again and again. The Anabolic Reload Mass Workout distills the scientific research verifying all of the above along with complete “ultimate-mass” programs for size bursts you’ll see every week.

A $19 value for ONLY $12

Secrets to Ultimate Muscle Growth

Secrets to Ultimate Muscle Growth coverExciting, New and Forgotten Research Discoveries Can…

Double or Triple Your Muscle-Mass Gains—Free

This is NOT a gimmick or useless B.S. “white paper”—it’s real, legitimate information, the very latest breaking research on muscle fibers and how they adapt and grow to EXTREME, eye-popping, jaw-dropping levels. You’ll finally see why almost everyone is doing it wrong and why their growth is so painfully slow—and the reason those who know the “secrets” get amazing muscle size in record time. A few simple steps will make your own mass gains explode off the charts!

In this easy-to-read e-guide, you’ll see illustrations that explain the process—and disprove the mistaken beliefs that are frustrating so many so-called hardgainers. These buried ULTIMATE muscle-growth facts are from top researchers. They smash the myths, show you the truth, then you learn the proven techniques that can get you HUGE!

This FREE special report will change the way you train—and gain—forever. It’s free because we want you on-board and telling others about our methods and workouts. It’s as simple as that. You’ve got nothing to lose and loads of muscle to gain. Simply provide your e-mail address, and you’re on our team, enrolled in our PRIVATE alert register. NOTE: You will NOT receive e-mails from outside advertisers—and you can unsubscribe at any time…

We Finally Figured Out Why Everyone’s Size Gains Are So Slow—and How to Dramatically Speed Ultimate Muscle Growth…

Enter your e-mail address for your FREE e-report, Secrets to Ultimate
Muscle Growth:

MMX Fast Mega-Mass Workouts

MMX Fast Mega-Mass Workouts coverMax-Muscle X-pansion System
(Based on NEW Hyper-Hypertrophy Research)

MMX Fast Mega-Mass Workouts is filled with hypertrophic-priming info and programs based on a recent study on how to supercharge growth-fiber activation on any exercise. An exciting new study verifies it, we’ve tested it, and it works big time. We call it The Max-Muscle X-pansion System (MMX)–maximum size gains in mini time frames. In fact, you’ll see why it’s the “secret” behind a legendary bodybuilder’s incredible mass that he achieved from high-intensity training (that section alone is a real eye-opener that will show you how to pack on muscle size much faster). Plus, this e-book contains 4 brand-new MMX workouts, multiple MMX target-muscle routines (about 10 minutes each), and much more.

MMX Fast Mega-Mass Workouts: Packet with Power!

The MMX e-book is jam-packed with mega-mass info like…

• Ph.D. researcher’s 3 “primary mechanisms for muscle hypertrophy” and how to apply them to grow faster

• Massive Mike Mentzer’s Heavy Duty “Secret”–not what you think–relates to the latest study (trick to get thick)

• The new MMX Positions-of-Flexion Mega-Mass Workout (supercharged full-range size program)

• Hyper-hypertrophy tactics based on new studies: 8-10-8, DP 3X, PS 6X, X-centric-First Supersets and more

• The Ultimate MMX Mega-Mass Workout (innovative 3-days-a-week program for max-growth-fiber activation)

• The Colorado Experiment EXPOSED: 60 Pounds of Muscle in 4 Weeks? (recent info blows the lid off–see the actual letter from an insider on how it really happened)

The MMX Fast Mega-Mass Workouts is our current top seller, and for good reason… It Works! Get your copy now and experience the size-building results that have made this our #1 best selling e-book.

— Reduced Price —

$9.00 – Limited Time Only!

Super-Size Crash Course

Super-Size Crash Course coverThe Ultimate Super-Size Crash Course (includes Downward-Progression 4X, Progressive-Speed 4X and TORQ, plus  controversial 2-Days-On fasting)

The Ultimate Super-Size Crash Course is your blueprint for packing on extreme mass fast. Jordon Williamson was the beta-test subject who slapped on 18 pounds of muscle in only 12 weeks (190 to 208) on the program–no steroids! It worked so incredibly well because it’s based on the science that you have to do more than just lift heavier weights to grow to your ultimate size.

You’ll learn how to build every hypertrophic constituent so your physique morphs into a seam-splitting mass of shredded, eye-popping muscle. Getting stunning results should NOT take years, as you’ll soon find out–you’ll get massive at warp-speed by combining Power POF, 4X, Downward-Progression 4X and TORQ (tension-overload repetition quantity). Check out Jordon’s before and after pics taken over the summer after his senior year in high school–very motivating and proof of just how effective this power-packed program is for jacking up your mass–without drugs.
Jordon Williamson before and after
You’ll get the complete program he used–2 different super-size workouts–PLUS an alternate that fuses the new Progressive-Speed 4X with other less-joint-stress, hyper-hypertrophy methods (perfect for older bodybuilders who no longer can or want to train ultra heavy but still crave more mass). You’ll also get Jordon’s Super-Size eating plan. And speaking of eating, as a BONUS you get author Steve Holman’s new 2-Days-On, Muscle-Up, Fat-Gone Diet. See his 8-week retooled-physique results with this controversial meal-by-meal plan that melted fat and built muscle simultaneously (his before and after pics are here too). It’s also know as the “Rollercoaster Size-and-Shreds” Diet because it can up your muscle AND rippedness at the same time with only 2 “diet” days a week (this 2-Days-On fasting is perfect for winter or summer!)

From the training to the eating to the motivation, this e-book is jam-packed with ground-breaking, mass-making stuff guaranteed to put some serious freak on your physique! Get your copy of Super-Size Crash Course now.

Easy to understand. Simple to follow. Guaranteed results–or your money back!

Power-Density Mass Workout 2.0

Ultimate Power-Density Mass Workout 2.0 coverClassic Best-Seller, Now Updated With Super-TORQ

The Ultimate Power-Density Mass Workout 2.0 now  includes a full-length interview with Mr. America Doug Brignole on his amazing Super-TORQ method. The unique muscle-building strategies in this e-book will get you growing like crazy because they push your muscles into the high-end hypertrophic tension time–60 to 90 seconds, which most bodybuilders never get. You’ll also get Doug Brignole’s complete Super-TORQ program that has him packing on mass and getting ripped like never before–and he’s over 50 years old! Talk about motivating!

We’ve also taken Super-TORQ and fused it with standard heavier training for a Power-Density mass workout specifically designed for size and strength. Plus, we give you our personalized Super-TORQ routine that we adapted from Brignole’s, but with fewer sets (you’ll see why when you read the NEW and updated chapters).

The Ultimate Power-Density Workout: Now with 6 complete exercise programs

While just a couple of these training routines would deliver the serious muscle gains and skin-stretching pumps you’re looking for, UPD has six full weight training programs to ensure you’re never left searching for what’s next:

1) Quick-hit Basic Power-Density Mass Workout
2) Positions-of-Flexion Power-Density Mass Workout
3) Mr. America’s Super-TORQ Program
4) POF Power/Super-TORQ Mass Workout
5) Our Modified Super-TORQ Program
6) Home-Gym Power-Density Workout (with optional TORQ)

Plus:

  • The ideal repetition speed you should use to get huge
  • The 3-way mass effect for multi-pathway hypertrophy
  • How workout density will supercharge your size-building (we got 8 pounds of muscle with this in only 8 weeks)
  • A big Q&A section on POF, TORQ, and Arnold’s training

Easy to understand. Simple to follow. Get your copy of Ultimate Power-Density Workout 2.0 now to see and feel the difference the immediate results!