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4X Mass Workout 2.0

4X Mass Workout 2.0 cover4X MASS WORKOUT 2.0 (Now With New Tension-Overload Method)

The updated X-traordinary 4X Mass Workout 2.0 e-book by Steve Holman and Jonathan Lawson gives you fast and simplified supersaturation training for eXtreme muscle size, including the new TORQ method.

  • RE-IGNITE a huge surge in muscle hypertrophy after you’ve stalled on ANY other routine—it’s a PROVEN mass method verified by top bodybuilders, stress researchers and muscle physiologists.
  • Reach the critical GROWTH THRESHOLD–it’s how the pros of yesteryear got big and ripped without overtraining–use their techniques to accelerate your anabolic drive no matter what your level of experience.
  • Get size acceleration with SUPERSATURATION—fast muscle expansion that rapidly hypertrophies the key mass fibers without overtraining–you use medium poundages for less joint stress as you grow bigger and more muscular.
  • Learn from Bodybuilder X, who trained with many of the top pros of yesteryear and used these techniques to build a massive physique—he reveals how to take these special methods and make the best muscle gains of your life, even if you’re drug free. Exciting mass-building info from decades of experience!
  • 5 complete 4X mass workouts, including our popular Direct/Indirect program, a Basic 4X mass workout, a limited-equipment home-gym version and even a beginner workout. Any of them will give you a stunning blast of new muscle mass!
  • 3 NEW chapters and 2 new workouts that include the Tension Overload Repetition Quantity method. TORQ is quick high-rep 3X sequences that trigger ultimate mass by pushing the growth threshold into the high-end of hypertrophic tension time (60 to 90 seconds–something most bodybuilders never get). Plus, the Rotation for Mass Creation chapter includes a 9-week phase-training Itinerary that has you hitting a different 4X and TORQ workout every 2 weeks for huge size gains!

Easy to understand. Simple to follow. Get The X-traordinary 4X Mass Workout 2.0 now to see what these proven muscle-building methods can do for you.

Size Surge Workout 2.0

Size Surge Workout 2.0 coverImagine Your New Attention-Grabbing Body With 20 Pounds of Extra Muscle
Packed On Your Arms, Back, Chest and Legs—In Only 10 Weeks!

Here’s the Complete, Step-by-Step Legendary Crash Course I Used to Pack On 20 Pounds of Muscle in Only 10 Weeks—No Steroids, Other Drugs or Hormones—Size Surge: Now With 2 NEW Mass-4X Workouts

Incredible is the only way to describe how I felt after I packed on almost 20 pounds of solid muscle in 10 short weeks with The X-traordinary Size Surge Workout 2.0. My self-confidence doubled when my strength went through the roof, my arms blew up with almost 2 inches of new mass and my friends’ jaws dropped after they witnessed my muscular transformation. I used no drugs whatsoever, only precision workouts and a few choice supplements.

And even more amazing, each time I weighed myself, I had to step on the scale twice just to be sure I wasn’t imagining things; muscle kept appearing after almost every workout. Talk about exciting!

No doubt about it, the Size Surge program is a bodybuilding breakthrough. It’s a tested two-phase training approach that can radically change your appearance in record time. As you can see from my photos, it sent my growth into orbit and my physique became much fuller and more dense than ever before—in only 10 short weeks…
Size Surge before and after 10 weeks

The X-traordinary Size Surge Workout

This e-book is your step-by-step road map to an eye-popping physique. It has all the info and programs from my personalized training journals when I was the beta-test subject for this amazing muscle-weight-gain program. It’s all here…

✔ My Phase 1 Size Surge Workouts. I made key changes to the original workouts that helped me gain faster. You’ll get this supercharged six-week anabolic-primer routine, and you’ll only train three days per week! These are specially designed quick split sessions that increase your natural testosterone production and get your muscle growth surging.

✔ My Phase 2 Size Surge Workouts. At week 7 you’ll shift to this multi-angular training approach so you get a brand-new blast of muscle mass right out of the blocks. It contains key muscle-hypertrophic triggers like the myotatic reflex, full-range fiber recruitment and continuous tension to jolt a new round of growth as well as all the key changes I made.

✔ Every Size Exercise Fully Explained and Illustrated. See photos and illustrations of exactly how to perform each and every move in both phases so you make the fastest gains possible. Plus, there are loads of tips and tricks so you hit the target muscle hard, feel it working and force it to grow like never before.

✔ The Size Surge Diet. An easy-to-follow balanced meal-by-meal eating schedule with the perfect protein-carb-fat percentages that deliver accelerated anabolic uptake. (There’s also a loose version with treats every so often.) You also get the recipe for the awesome Power Shake, a potent recovery and growth booster you can make with inexpensive ingredients from the grocery store.

✔ 7 Sacred Rules for Packing On Muscle Weight You Should Never Break. Review these often so you stay on the road to mega muscle mass!

✔ The Amazing Colorado Experiment. A detailed look at how one bodybuilder packed on an incredible 60 pounds of muscle in only four weeks—yes, four weeks! It happened in a controlled university research setting. See the routine he used and how the Size Surge program uses and infuses its tremendous mass-building power.

✔ A Doctor’s Stress-Response Mechanism for Anabolic Acceleration. This scientific recovery generator is incorporated into the Size Surge program to amplify your mass-building results (you can use it with any program you’re on to get spectacular gains—it’s fully explained).

✔ High-Intensity Interview. A discussion with a top-level bodybuilder on his one-set-to-failure mass-building method that’s strikingly similar to the Size Surge program. Learn his secrets for extraordinary muscle growth with brief, all-out training sessions—motivational photos included.

✔ Plus, 2 NEW Complete Mass-4X Workouts. This is a big new 2.0 chapter that describes the evolution of the revolutionary M4X growth-threshold system. These alternate Phase 2 workouts fuse POWER training with moderate-weight DENSITY OVERLOAD so your growth literally explodes!

As you can see, it’s absolutely possible for you to gain 5, 10, 20 or 30 pounds of solid muscle in a few short weeks. I added 20, and every bit of info on how I did it is here in this simple step-by-step e-book. Get the Size Surge Workout 2.0 so you can do it, too!

Pre-Ex 3X Mass Workout

Pre-Ex 3X Mass Workout coverPre-Ex 3X Mass Workout

Here’s your ultimate Density-Intensity program to get you big beyond belief. You’ll learn how to…

•Use quick workouts to crash through your Growth Threshold–condense overload for full-muscle supersaturation and super size!

•Pack on mega mass the Mike Mentzer way–but without drugs or burnout (how he did it, but how you should alter his HIT tactics for better, faster growth)

•Trigger double-barreled muscle-fiber attacks for extreme hypertrophy–including drop sets and rest/pause add-ons for myofibrillar and sarcoplasmic expansion

•Modify the Pre-Ex 3X method so that supersets are NOT necessary–best for crowded-gym training and/or shocking change-to-gain workouts

•Upgrade to the Perfect Mass-Building Split—get total recovery for new size and fullness; also, how to refine and realign weak muscle groups (bigger arms, rounder delts, etc.)

•Ignite blast-furnace fat burning–rev your lean machine with upticks in growth hormone to testosterone to mitochondrial and metabolic momentum.

PLUS, you get 3 complete workout programs, even one for home training–all with the built-in Positions-of-Flexion mass method. Workouts take less than one hour and are designed for full-throttle, over-the-top muscle growth!

Easy to understand. Simple to follow. Guaranteed results–or your money back!

The X-centric Mass Workout

X-centric Mass Workout coverThe X-centric Mass Workout featuring NA and 4X Training

Negative-accentuated, or eccentric, training has been shown in study after study to have incredible muscle-and-strength-building power as well as fat-melting after-effects–if used correctly. One Ph.D. calls X-centric Mass Workout one of the fastest ways to trigger “extreme hypertrophy:

The overall effect of extreme hypertrophy is the enlargement of the major muscle masses AS FAST AS SCIENTIFICALLY POSSIBLE.

The X-centric Mass Workout e-book shows you how to harness that super size-building power. You can use this newly harnessed power in power-density workouts that will have your muscle growth exploding beyond what you thought possible. This training system works big time. See how one 60-year-old man added a full inch of muscle to his arms with X-centric workouts in only two weeks! That’s not a typo! A 60-year-old man adding an inch to his arm measurement.

Plus, you get 3 complete X-centric-style programs, one basic but brutal quick-hit routine, a direct-indirect program and a hardcore home-gym workout for a basic-equipment setup. You can use our X-centric methods with or without a partner. X-centric Mass Workout is a guaranteed growth getter! Easy to understand. Simple to follow. Immediate results!

The X-traordinary X-Rep Workout

X-traordinary X-Rep Workout coverAfter the original discovery of the amazing X-Rep method, it returns with a mass-building vengeance!

In The X-traordinary X-Rep Workout you’ll learn how to merge X Reps with the latest size-building methods and discoveries. We also give you the best of the best X-hybrid tactics you can use to get huge (and complete workouts with all of the above included)!

First you’ll get a complete X-Rep overview that explains how top pro bodybuilders have used X-Rep methods, like one Austrian Oak who dominated bodybuilding. We’ll explain his X techniques that built his dominating physique. Plus, we’ll give you an inside look at recent Mr. Olympias’ X tactics. We roll all of that into two new fast power-packed mass workouts:

1) The Basic X-traordinary X-Rep Workout is quick 30-to-40-minute sessions based on the single best exercise for each muscle–but the unique way you train these key exercises, based on new scientific discoveries, is what makes them so incredibly effective at triggering amazing size effects.

2) The X-traordinary POF X-Rep Workout has all of the above, PLUS the full-range fiber activation of Positions of Flexion infused with the best-of-the-best Ultimate X-hybrid mass techniques for each key exercise (these are the essential mass tactics that have helped trainees pack on more than 10 pounds of extra muscle in only a few months!).

Chapters include:

•You Gotta Try This! How the Pros Pack On Extreme Mass

•Building Super Size With the Mass Monsters

•Arnold and X-Rep Training

•High-Intensity Power-Density

And more!

According to John Balik, former IRON MAN Publisher and Arnold Schwarzenegger’s former training partner,

X Reps are the single most important muscle-building concept to come along in years.

And now we’ve remastered them so they’re even more power-packed at slapping on mass.

You’ll see and feel immediate results with this motivating and easy-to-understand e-program–and it’s less than the price of an hour with a personal trainer!

$19

The Ultimate 10×10 Mass Workout

Ultimate 10x10 Mass Workout cover30-to-45-Minute Workouts, 4 Days Per Week, Using the Ultimate Exercise for Each Muscle

The Ultimate 10×10 Mass Workout is based on a top Hollywood trainer’s secret weapon for whipping movie stars and top bodybuilders into muscular shape in record time. Includes the Heavy/Light 10×10 Workout, with full-range multi-angle mass workouts alternated with one-exercise 10×10 programs, plus Q&A on everything from X Reps to supplements to 10×10 and fat-loss.

Renowned bodybuilding and Olympic strength coach writes,

To say this program adds muscle fast is an understatement. Gains of 10 pounds or more in six weeks are not uncommon, even in experienced lifters!

Winning drug-free bodybuilder says,

I was able to gain 17 pounds of muscle drug-free—contest weight from one show to the next—in less than nine months using [the system].

Easy to understand. Simple to follow. Immediate results!

Fat-to-Muscle Workout

Ultimate Fat-to-Muscle coverUnleash the New You—Bigger and Leaner—With Almost Zero Cardio

The Ultimate Fat-to-Muscle Workout is Scientifically Designed to Transform Your Physique Fast

Here’s your scientifically designed workout to etch eye-catching, attention-grabbing muscle. You’ll be proud to peel off your shirt when your body is chiseled with detail—and you don’t need long, mind-numbing cardio to get there. Vein-streaked forearms, acid-etched abs, big arms, striated chest. The Ultimate Fat-to-Muscle Workout will give your physique that wow factor that gets noticed. It’s total-transformation training based on new metabolic-momentum weight workouts—you pack on muscle as you melt off ugly fat 24/7. It’s all explained and outlined for you in this exciting ground-breaking e-book. Here’s the contents…

Chapter 1—Muscle: How to Make It Your Get-Lean Machine (Why you don’t need mind-numbing cardio workouts to strip bodyfat—there’s a better way, courtesy of the most ripped bodybuilders of yesteryear.)

Chapter 2—Blood: Grow With the Flow and Let ’Er Rip (How you can speed fat transport and muscle up the fat-burning “machine” in your cells—you’ll feel it happening.)

Chapter 3—Hormone Zone: Muscle-Burn and the Fat-Churn Infusion (How you can alter any workout immediately to enhance the primary fat-burning hormone by more than 200 percent—get granite abs sooner, not later.)

Chapter 4—Cardio: Myths, Misinformation and Misconceptions (Fact: It takes you six hours of fast-paced cardio to burn one measly pound of fat. There’s a better way! Get fierce fat frying all-day long with fast, precision weight workouts that build loads of attention-grabbing, sliced-and-diced muscle!)

Chapter 5—The Ultimate Fat-to-Muscle Workout (In printable format—a three-days-per-week and a four-days-per-week version; print it out, hit the gym, and get it done in about an hour.)

Chapter 6—Fat-to-Muscle Q&A (Insight on ab training, muscle gaining, women’s workouts and diet— like nutrient timing for a fat-hacking, mass-packing firestorm, and what you can eat at night to rip up faster.)

Chapter 7—Updated Fat-to-Muscle Stack (The four key supplements—one that was just discovered—that can supercharge your muscular transformation; plus, exactly when to take each for best results.)

We’ve tested the methods in this e-book, and they work. You will get bigger and leaner fast—proud to peel off your shirt at the beach, lake, pool or park.

Quick-Start Muscle Building Guide 2.0

Quick-Start Muscle Building Guide 2.0 coverUPDATED!
A New Muscular You Is Only a Few Quick Workouts Away!

If You’re Ready for a Body That Grabs Attention,
The Quick-Start Muscle-Building Guide 2.0 
Is Your Rocket to Rock-Solid Results

When you decide to transform your body, you want to blast off with a bang. And the Quick-Start Muscle Building Guide 2.0 is the ultimate muscle-building starter manual to help you do it.
Now with a NEW At-Home Muscle-Building Section!

Whether you’re just beginning, on a comeback attack after a layoff, or looking for a simple back-to-the-future workout for reconnecting with your muscles after a plateau, the Quick-Start Muscle-Building Guide 2.0 e-book is your roadmap to results. It’s all about building eye-catching muscle from your very first workout—right out of the blocks. You’ll finally be proud to peel off your shirt at the lake, pool or beach (and some eyebrows raise).

Your first step is the two-week Break-In Program that primes your muscles as you connect with the key exercises; then you move on to the more focused six-week Fast-Mass Program—that’s when your body changes accelerate. You’ll feel bigger and stronger with every workout, a big motivator—but for the program to work, you must not add exercises or sets. Stick to the quick-workout plan as it’s outlined. It’s designed so you are in and out of the gym quickly only a few days a week, but the exercise order is structured with efficiency of effort in mind—no wasted time or energy, just serious growth stimulation with muscular-force amplification (we have more than 50 years of training experience between us, and helping you avoid the transformation pitfalls is our mission). Here are some of the things you will learn…

  • How you can use light weights to trigger new muscle increases (a research study verifies the size effect), page 22.
  • A blood-flow exercise technique that not only pumps you up bigger faster, but also increases your fat-melting growth hormone naturally, page 24.
  • The key muscle-contraction exercise for each bodypart that forces fast mass increases in your arms, chest, back, legs and shoulders (you use these on the six-week program), pages 27-30.
  • The At-Home-All-Dumbbell Program (page 31) plus the ALL-NEW Advanced All-Dumbbell STX Workout for New Home-Grown Muscle (page 43) that makes it easy for you to pack on serious mass with nothing more than dumbbells and an adjustable bench.
  • How to supercharge an exercise with the Double-X Overload technique—a prestretch tactic (based on an animal study that produced a 300 percent muscle-mass increase in only one month), page 42.
  • How lighter, higher-rep training (such as training at home with limited weight) can build as much muscle, if not MORE, than heavy low-rep sets.
  • How less training can get you greater gaining (a research study shows why), page 56.
  • The alternate go-to Fantastic 4 workout—when you only have about 25 minutes to spare (it’s the best four-exercise workout you can use for an efficient, effective overall muscle-building session), page 57.
  • The 5 critical tips you should follow that help you eat to grow (includes the printable Fast-Mass Diet, a meal-by-meal eating template you can use as is or customize), pages 58-59.
  • How and when to do minimal cardio sessions so you burn the most fat without losing muscle, page 60.
  • Your next big steps to more results—how to take your physique to the next level of attention-grabbing muscle and rippedness (a research study on body types provides the answers), pages 61-62.

This e-book also includes full-color anatomy charts to show you the target muscles and a big Q&A section with eating and cardio tips and innovative alternate workouts. 

Add it all up, and you’ve got the perfect start-up guide for your quick body transformation whether it’s all new to you, you’re on the comeback trail, or you just want some new change to gain. Start now! A new muscular you is only a few quick workouts away.

$19

X-Rep Update #1

X-Rep Update #1 coverGets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts

X-Rep Update #1 e-book contains some of the most powerful mass methods you must experience to believe—all based on scientific research—plus you get the latest Ultimate X-Rep Workout. Included in this e-book…

  • Volume vs. Intensity—the real truth about building maximum muscle you need to know to grow (less training, more gaining—but not always; find out when, how and why to pack on size), page 7
  • Flex-X—when and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23
  • Static Contraction—an insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workout—the researchers verified it), page 25
  • Stretch Pulses—when and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35
  • Grow With the Pros—an in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44
  • X Q&A—includes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheet—all of the new X methods explained in a printable reference chart), page 62

You’ll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you’ll stimulate new mass gains fast.

X-traordinary Arms

X-traordinary Arms coverBuild Eye-Popping Bi’s and Tri’s – Attention-grabbing Arm Size

X-traordinary Arms offers routines to pack your bi’s and tri’s with size, plus the 3D HIT Workout that gets every muscle group growing.

The research-based programs in X-traordinary Arms show you how to choose specific exercises to affect different areas of the biceps and triceps, igniting the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides, and there are different biceps and triceps programs for peak and sweep. Get gargantuan guns from every angle!

X-traordinary Arms for Sleeve-Busting Size

Steve Holman and Jonathan Lawson have made sure that every angle is covered so your guns look loaded when they’re down and relaxed or up and flexed. Each program is quick with just four to six sets of smart-bomb muscle building. Each program in X-traordinary Arms also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). Plus, there are loads of inspiring photos, a big-arms Q&A section, and you get the new complete printable 3D HIT program, with the X-Arm routines plugged in, so it’s more than just arm training to get you gaining
Jonathan Lawson arms and abs photo
This e-book has everything you need to attack your arm training in ways you’ve never thought of. Pick up your X-traordinary Arms e-book now so you can turn your guns into cannons!

$19