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Moment of Bodybuilding Zen 174: Vintage Zane Vs. Arnold

Frank Zane vs. Arnold in shorts

Frank Zane and Arnold were good friends, but they were also competitive—even when it came to Hawaiian hot pants. Sure, Zane’s nut-huggers fit better, but Arnold’s had boxer-brief cool. [Read more…]

Filed Under: X Files Tagged With: 1968, 1968 Mr. Olympia, arnold, arnold schwarzenegger, bodybuilding zen, frank zane, Zane Vs. Arnold

Moment of Bodybuilding Zen 57: Sergio Oliva Victory

Sergio Oliva had perhaps the most incredible bodybuilding genetics of all time—tiny waist, broad shoulders, and long muscle bellies in every body part. You can see that in his famous “victory” pose here… [Read more…]

Filed Under: X Files Tagged With: 1967 Mr. Olympia, 1968 Mr. Olympia, 1969 Mr. Olympia, 1970 Mr. Olympia, 1971 Mr. Olympia, 1972 Mr. Olympia, anabolic reload, arnold, bodybuilders, bodybuilding zen, genetics, hypertrophic progression, IFBB, mike westerdal, mr. olympia, protect your family, sergio oliva, victory, victory pose, volume training

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