Wednesday I did antagonist supersets, all moderate reps and the workout was reduced volume. Today it was back to MMX–high to low reps. Felt great–so good in fact that I may stick with the more abbreviated superset workout on Wednesdays. Hey, change to gain… [Read more…]

Woke up feeling under the weather. I entertained the idea of missing, but I decided I wasn’t that bad off. All I needed was a shorter, less-intense version of MMX, which is where antagonist-muscle supersets come in. Supersets can be intense, but I did the first round as X-centric, a 1/6 rep cadence, on most exercises. I upped the weight for the second round and did around 10 reps for each exercise. Worked great, and I was done in about 35 minutes… [Read more…]

The shapely blonde gal who was on the Smith machine Wednesday was on the leg extension today. Yep, again she got in my way–but that’s okay. I simply did calves first, which felt great. And on every exercise today I tried to do some form of extended sets–from X Reps to Static Holds to Supersets… [Read more…]

Felt great, very energetic, as I hit the gym at 6:50 this morning. I was psyched for Smith-machine squats–but a nice-looking gal was on it, so I had to start with Seated calf raises. Finished–she’s still on the Smith machine. On to chest. Done–she’s still on it. Damn. I got all the way through back before she was finally off. Sheesh. The silver lining is that I was more energetic for calves, chest and back–not having done Smith squats yet. More good news–anabolic drive was kicked up with squats right before delts and arms. So maybe this mass mix-up was a good thing–change to gain… [Read more…]