Q: It’s very cool that your 3 Positions of Flexion for each muscle align with Brad Schoenfeld, Ph.D.’s 3 hypertrophy triggers. Do you think it’s best to use all three for each muscle at every workout or to split up the positions over multiple workouts, as in the Anabolic Reload programs‘ guide to freaky muscle size?

A: For the uninitiated, the 3 key hypertrophy triggers you must attack for optimal mass stimulation, according to Schoenfeld, are: [Read more…]