• Shop
  • Checkout
  • My Account

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery

New Muscle Stress for Freaky Mass

New Muscle Stress for Freaky Mass

Q: I liked the suggestion of moving from The Anabolic Reload Mass Workout, with a high-rep set first to fatigue slow-twitch fibers (STX), to a workout with a heavy pyramid first followed by STX on a contracted move. After five weeks on that, I’d like to add in stretch-position exercises for more trauma/muscle stress and, I hope, more growth. Is there a workout you can suggest?

That’s how you get more growth, guaranteed. The addition of stretch-position exercises will inflict new muscle stress and a significant spike in muscle mass… [Read more…]

Filed Under: X Files Tagged With: anabolic reload, Brad Schoenfeld, build muscle, contracted, gains, mechanical tension, metabolic stress, midrange, muscle damage, muscle fibers, muscle gains, muscle mass, muscle stress, muscle-building, pop, positions of flexion, pyramid, Size Surge, stretch, STX

Your Guide to Freaky Muscle Size

Your Guide to Freaky Muscle Size

Q: It’s very cool that your 3 Positions of Flexion for each muscle align with Brad Schoenfeld, Ph.D.’s 3 hypertrophy triggers. Do you think it’s best to use all three for each muscle at every workout or to split up the positions over multiple workouts, as in the Anabolic Reload programs‘ guide to freaky muscle size?

A: For the uninitiated, the 3 key hypertrophy triggers you must attack for optimal mass stimulation, according to Schoenfeld, are: [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, anabolic reload, anabolic workout, Brad Schoenfeld, guide to freaky muscle size, mechanical tension, metabolic stress, micro tears, muscle fibers, muscle mass, muscle size, muscle-building, pop, positions of flexion

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

  • Login / My Account

Copyright © 2019 · X-Rep.com