In the Old Man, Young Muscle workout, triceps training is centered around dumbbell decline extensions, the ideal exercise… [Read more…]
Your Perfect Physique…
Yesterday, I mentioned Steve Reeves, one of the most symmetrically built bodybuilders ever at 6’1” and 215 pounds…
While his genetics played a massive role in his look, he maximized that in the gym by attention to detail—for example, striving for equal measurement of his neck, upper arms, and calves, plus he trained his shoulders first in his workouts. [Read more…]

