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New Ideal Triceps Mass Move?

Chris Bumstead doing cable-cross pushdowns

In the Old Man, Young Muscle workout, triceps training is centered around dumbbell decline extensions, the ideal exercise… [Read more…]

Filed Under: X Files Tagged With: Chris Bumstead, ideal triceps exercise, triceps exercises, triceps workout

Your Perfect Physique…

Bob Paris vs. Chris Bumstead

Yesterday, I mentioned Steve Reeves, one of the most symmetrically built bodybuilders ever at 6’1” and 215 pounds…

While his genetics played a massive role in his look, he maximized that in the gym by attention to detail—for example, striving for equal measurement of his neck, upper arms, and calves, plus he trained his shoulders first in his workouts. [Read more…]

Filed Under: X Files Tagged With: aesthetics, bob paris, Chris Bumstead, frank zane, genetics, perfect physique, steve reeves, symmetry

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