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Moment of Bodybuilding Zen 138: Steve Reeves’ Arm Growing Secret

Kids watching Steve Reeves do triceps extensions

Back in the 1940s and ‘50s, Steve Reeves’ physique was so well muscled with classic lines that he was chosen to be Hercules in the movies. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, bodybuilding zen, classic physique, Dr. Jose Antonio, hercules, jose antonio, Old Man Young Muscle, physique, steve reeves, stretch overload

Moment of Bodybuilding Zen 101: Steve Reeves Muscle Art

These photos taken in the ’50s showcase the classic lines of Steve Reeves that made him a perfect movie Hercules—excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, anabolic environment, anabolism, art of muscle, bodybuilding zen, drug-free, full-body workouts, Gabriel Wilson, genetics, hercules, mr. universe, muscle art, slow-twitch exhaustion, small waist, steve reeves, stx method, stx workout, systemic anabolism, V taper

Moment of Bodybuilding Zen 76: Steve Reeves Double Biceps

Young Steve Reeves flexing his biceps

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, aesthetics, anabolic, anabolic workouts, anabolism, biceps, biotrust protein, bodybuilding zen, calves, drug-free, free protein, free supplements, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle growth, quick-start muscle building, size surge program, small waist, steve reeves, stx method, symmetry, testosterone, V taper

Moment of Bodybuilding Zen 52: Bob Paris Relaxed

This standing-relaxed pic of Bob Paris is one that we cut out of an old Iron Man magazine and put up on our bulletin board for motivation… [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, bob paris, bodybuilding zen, genetics, hercules, home gym training, iron man magazine, lean muscle, motivation, Muscle-Building Quick Start, physique, Rick Wayne, steve reeves, symmetry, testosterone boosting

Moment of Bodybuilding Zen 45: John Grimek

John Grimek, at 5’ 8 1/2” and around 220 pounds, was one of the most massive bodybuilders of his era. He was the AAU Mr. American in 1940 and ’41, and at age 38 he beat Steve Reeves for the 1948 NABBA Mr. Universe. He retired from competition the next year.

[Read more…]

Filed Under: X Files Tagged With: anabolic fasting, anabolic hormones, bodybuilding zen, brad pilon, eat stop eat, home gym, home-gym training, intermittent fasting, John Grimek, Mr. America, mr. universe, olympic lifting, steve reeves

Moment of Bodybuilding Zen 8: Jim Haislop, Mr. America

Jim Haislop won the Mr. America in 1968. His incredible symmetry, proportion, and size had many bodybuilding experts proclaiming him one of the best bodybuilders ever, even better than Steve Reeves and Reg Park.

When he competed at 5’11”, he weighed in at around 210 pounds with a 32” waist and true 19” arms…

[Read more…]

Filed Under: X Files Tagged With: 1968, aesthetic, arnold, arnold schwarzenegger, bad gas, biotrust, bodybuilders, bodybuilding zen, bodybuilding zen 8, Doug Brignole, endurance fibers, fast-twitch, fiber types, Franco, Franco Columbu, free probiotics, gas, heavy/light, hypertrophy, jerry brainum, Jim Haislop, Johnny Bravo, Mr. America, muscle mass, muscle size, power-density, power-density mass workout, pro-x10, probiotics, proportions, protein farts, Reg Park, slow-twitch, steve reeves, Super TORQ, symmetry, type-1 fibers, Ultimate Power-Density Mass Workout

Moment of Bodybuilding Zen 6: Steve Reeves

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide shoulders, small waist, and long calves…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic environment, anabolic reload, anabolic reload package, anabolism, biotrust, bodybuilding zen, bodybuilding zen 6, drug-free, free probiotics, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle gains, pasquale azzollini, pro-x10, probiotics, protein farts, Size Surge, size surge program, steve reeves

Max Muscle Mass: Power vs. Density (before and after photos)

Jordon Williamson before & after - Max Muscle Mass: Power vs. Density

Q: I’m blown away by your Super-Size Crash Course e-book. Great workouts and innovations in training. Love the [Progressive-Speed 4X]. I felt bigger just reading about it. LOL! And bigger yet after trying it. One question: You often say that you don’t need heavy lifting to get big, but you had [Jordon Williamson, your test subject] doing heavy training every other workout in Phase 1. Could he have made similar or even better size gains without that heavy training?

A: Excellent question, and, yes, we often say that trainees can get big without ultra-heavy training. Research verifies that fact. [Read more…]

Filed Under: X Files Tagged With: 4X, beginning bodybuilding, clancy ross, downward-progression 4x, dp 4x, heavy workouts, jerry brainum, jordon williamson, moderate weight workouts, POF, positions of flexion, progressive-speed 4x, ps 4x, steve reeves, super-size crash course

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