Dedicated to Your Physical Transformation
One of Arnold’s favorite mass-building methods was antagonist-muscle supersets—chest/
Alternating two opposing muscle groups can do good things for anabolic drive, muscle stimulation, and even fat-burning metabolism. The problem is, it’s hard to superset in a crowded gym.
[Read more…]Had a great chest and back workout on Saturday, so the Monday muscle mayhem occurred with just one day of rest. Not bad! Motivation was high, so that always means a great one… [Read more…]
Thankful to not wake up at 3 A.M. again this morning, so I was fully rested for a Full-Muscle Friday. Shoulders felt every inch of every rep, and back and biceps were very much “in tune” today, too. Plus, there was some voluptuous forearm vascularity to finish things off. LOL… [Read more…]
Ended this morning’s workout with some bloated biceps. I didn’t do much different than the last time, but they seemed to swell up very nicely, and same goes for delts and midback… [Read more…]
The post-workout result today was thunderdome delts. Okay, maybe just really-good-pump delts, but I believe in the power of positive thought. LOL! Delts, back, biceps, and forearms all got a gargantuan pump… [Read more…]
This morning’s workout produced the ideal feel for every muscle group. Delts felt incredibly good. Back and arms felt great, too, though there was a slight lower-back spasm during bent-over laterals. Nothing bad seemed to come of it, but it definitely woke me up… [Read more…]
