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Build Freaky Forearms

Jonathan spotting Steve for hammer curls - Build Freaky Forearms

Q: I read the Size Surge Workout e-book in one sitting. It’s the best muscle-building information I’ve ever read. Very complete, and I am more excited and motivated than ever to start. After comparing the basic workouts in phase 1 with the Positions-of-Flexion workouts in phase 2, I’d like to know why you have forearm work only in phase 1? You have wrist curls and hammer curls, but no direct forearm work in phase 2. Why?

A: Sounds like you want freaky vein-streaked forearms hanging out of your shirt sleeves! We can fix that—but first, let us answer your question… [Read more…]

Filed Under: X Files Tagged With: biceps, biceps peak, biceps workout, contracted, extensors, flexors, forearm exercises, freaky forearms, grip-building, midrange, multi-angular training, muscle-building, POF, positions of flexion, Size Surge, size surge workout, stretch

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