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Fast Path to Freaky Forearms

Steve's flexed forearm

Beefy forearms are important…

In a short-sleeve shirt, they’re the first thing people notice—unless you have a huge spaghetti stain on the front… [Read more…]

Filed Under: X Files Tagged With: extensors, flexors, forearm exercises, forearms, genetics, ideal forearm exercise, resistance curve

X-tra Eye-Popping Arm Size

Q: I got your Pre-Ex 3X e-book recently and tried it over the weekend. It’s an amazing method. It makes me feel like I’ve grown already, even if that (might?) only be in my mind. My question is about forearms. You don’t really have a pre-ex routine for that muscle group, and mine suck. What do you suggest?

A: Shame on us. Forearms are very important. In most short-sleeve shirts they are all you see, so they need to be freaky… [Read more…]

Filed Under: X Files Tagged With: arm size, big arms, extensors, flexors, forearm exercises, forearm rockers, forearms, massthetic arms, pre-ex 3x, vascular arms, veiny arms

Build Attention-Grabbing Forearms

Forearm rockers finish

Q: I’m using your X-Rep version of the Power/Rep Range/Shock Workout. It’s great so far, and doing something different each week is making things interesting and getting me sore. But I’ve been skipping the exercise listed as Rockers because I don’t know what that is. Can you explain it?

A: It’s simply holding a dumbbell in each hand at arm’s length at the sides of your thighs. You curl your hands in and up to contract the forearm flexors (underside of the forearms); then you lower and curl them out and up to contract the forearm extensors (top of the forearms). You just rock back and forth in a controlled fashion… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, attention-grabbing forearms, biotrust, eric broser, extensors, flexors, forearm exercises, forearm rockers, forearm workout, forearms, free protein, low-carb protein, p/rr/s, power/rep range/shock, rockers, strength, strong forearms, ultimate fat-to-muscle workout, whey protein

Build Freaky Forearms

Jonathan spotting Steve for hammer curls

Q: I read the Size Surge Workout e-book in one sitting. It’s the best muscle-building information I’ve ever read. Very complete, and I am more excited and motivated than ever to start. After comparing the basic workouts in phase 1 with the Positions-of-Flexion workouts in phase 2, I’d like to know why you have forearm work only in phase 1? You have wrist curls and hammer curls, but no direct forearm work in phase 2. Why?

A: Sounds like you want freaky vein-streaked forearms hanging out of your shirt sleeves! We can fix that—but first, let us answer your question… [Read more…]

Filed Under: X Files Tagged With: biceps, biceps peak, biceps workout, contracted, extensors, flexors, forearm exercises, freaky forearms, grip-building, midrange, multi-angular training, muscle-building, POF, positions of flexion, Size Surge, size surge workout, stretch

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