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Five Pounds of New Muscle Fast

Jonathan Lawson barbell curls - 2 Tips for Unstoppable Arm Size

Q: I’ve been reading about the fascia-expansion supersets, and it makes a lot of sense. A friend of mine is using it, and he’s added five pounds of new muscle fast—in a month! He looks more ripped too, with veins everywhere. I want to try it, but I train after work at my gym, and it’s pretty crowded. I don’t think I can superset. Should I just give up on the idea of fascia expansion for now?

A: In our X-Rep Update #1 e-book we provide a solution. The key to fascia expansion and building new muscle fast is a big-pump exercise followed by a full-stretch movement. That allows you to stretch the muscle encasement, the fascia, due to elongating the muscle after it’s full of blood… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, 3d positions of flexion, 6-pack abs, anabolic acceleration, fascia expansion, five pounds, heavy biceps, light biceps, massthetic, massthetic arms, muscle fascia, new muscle, new muscle fast, occlusion, positions of flexion, ripped, six-pack abs, statc, static holds, stats, straight pof, supersets, x-rep update

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