Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice and keep up the inspiring work! I have a 15-year-old son who’s starting to get serious about lifting. He wants to play football, so he’s looking to improve his overall size and strength. Would you recommend your 4X Mass Workout for him? I’m trying to figure out which of your programs would be best for someone his age.
A: For football, your son will want to concentrate on building strength and power with size as an after-effect. The 4X Mass Workout is primarily for muscle mass with less of a strength emphasis… [Read more…]