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Metabolic Mass Move: Get High for Muscle Size

Q: I’ve been reading a lot about high-rep leg work, specifically squats. How it can add 20 pounds of muscle in six weeks. Do you think high-rep squats are worth the effort? I know they are tough, but if I get bigger faster, I’m in. Plus, I train at home and have limited weight anyway, so that would save me from buying more plates.

A: We were in touch with a bodybuilder who packed on an amazing 50 pounds of muscle in just over a year’s time. And he attributes a lot of that to adding a high-rep set of squats to his leg day (his full story was in an old issue of IRON MAN)… [Read more…]

Filed Under: X Files Tagged With: 20-rep squats, eat the fat off, freak physique, genetics, Harvard research, high-rep leg workout, iron man magazine, mass building, metabolic drive, muscle size, Randall Strossen, ripped muscle, squats

Make this single change to sky-rocket your gains

Q: I remember reading in some of your previous e-mails that you talked about how some of the bodybuilders of the past added a lot of muscle fast, like 10 to 20 pounds in a month. Is high-rep leg work really that powerful? I’m wondering if I should try it.

A: You’re referring to the 20-rep squat results that some of the early bodybuilders got. For example…

[Read more…]

Filed Under: X Files Tagged With: 100 pounds in one year, 20-rep squats, 30 pounds in one month, 50 pounds in one year, 50 pounds of muscle, anabolic, bodybuilders, bodyweight training, bodyweight workout, change, change to gain, freak-physique workout, gains, hardgainer, high-rep leg workout, high-rep sets, high-rep squats, iron man magazine, j.c. hise, leg workout, mark berry, metabolic, metabolic squat, muscle size, muscle-building, muscle-protein synthesis, overtraining, peary radar, physique, steroids, testosterone, transformation

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