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Hormone-Zone Muscle Training

Arnold double biceps

Q: In X-treme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

A: After training for photo shoots for 10 years off and on, we realized that one of the keys to getting lean is hormone-zone training, which is where you keep testosterone, GH and other anabolic, fat-burning hormones up as high as possible. [Read more…]

Filed Under: X Files Tagged With: anabolic hormones, arnold schwarzenegger, caffeine, GH, growth hormone, high-definition workout, hormone-zone, hormones, no cardio, testosterone, x-treme lean

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