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Hormone-Zone Muscle Training

Arnold double biceps

Q: In X-treme Lean you have the “High-Definition Workout” (pages 76-78), and you say to use it five days a week. I don’t think I’ve seen you recommend that many workouts in a row. What’s the reason [for five consecutive days of training]?

A: After training for photo shoots for 10 years off and on, we realized that one of the keys to getting lean is hormone-zone training, which is where you keep testosterone, GH and other anabolic, fat-burning hormones up as high as possible. [Read more…]

Filed Under: X Files Tagged With: anabolic hormones, arnold schwarzenegger, caffeine, GH, growth hormone, high-definition workout, hormone-zone, hormones, no cardio, testosterone, x-treme lean

Before and Afters: Steroid-Using Bastards?

Jonathan and Steve before and afters - Before and Afters: Steroid-Using Bastards?

Q: I’ve been a dedicated lifter and eating healthy for over 20 years, and if Jonathan Lawson achieved the huge ripped size he had in those photos at the X-Rep.com Web site drug-free, I’ll eat my shorts. 🙂 Steve Holman maybe would be believable as drug-free, but I’m skeptical there too.

A: We’re not sure which photos you’re referring to, but on the left below are our afters from our first X-Rep year (the program we used is in The Ultimate Mass Workout) and on the right is the following year using many X-hybrid techniques (our program and methods are in Beyond X-Rep Muscle Building). We get the steroid accusation a lot—Jonathan especially because of his better bodybuilding genetics—but we’re both drug-free in all of our photos. Get out those shorts and start chewing… [Read more…]

Filed Under: X Files Tagged With: 4x method, before and afters, beyond x-rep, beyond x-rep muscle building, bodybuilding, caffeine, dianabol, drug stack, drug-free, drugs, dxo, hypochondriac, legendary pro bodybuilder, performance-enhancing drugs, photos, pro bodybuilder, ripped, steroid, steroid-using bastards, steroids, studio photos, tanning, Ultimate Mass Workout, vascularity, x fate, X Reps, x-hybrid techniques

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