Dedicated to Your Physical Transformation
You’ve no doubt heard that “abs are made in the kitchen.” In other words, it’s diet and low body fat that produces delineated abs.
That’s true to a degree—you can’t see your abs with a blanket of fat; however, you also need to develop the muscle if you want it to “pop.” [Read more…]
Q: I’ve studied your top ideal-exercise factors in Old Man, Young Muscle. To me it seems like hanging leg raises for abs would check most of the boxes, equal to dumbbell curls for biceps. Both have good resistance at stretch and the legs move the same way as the forearms on dumbbell curls. Why do you not recommend hanging leg raises, but you do like dumbbell curls as an ideal exercise? [Read more…]
My go-to ab-etching ideal move is the crunch—but on an incline. No, not with my head at the lower end, but at the top—like this… [Read more…]
Q: You never mention hanging leg raises to work abs. Why not? I really feel a good burn from those. [Read more…]
So my oldest daughter gave the incline crunch a try, but she had some problems… [Read more…]
My oldest daughter brought over my new grandchild. She’s eight months, and my daughter is still trying to get her pre-pregnancy body back… [Read more…]
For years I’ve been doing crunches on a flat bench with my upper back hanging off the end. That provides some stretch.
But my most recent ab workouts have gotten an overhaul thanks to Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole. He won that last contest at age 59… [Read more…]
