Q: You never mention hanging leg raises to work abs. Why not? I really feel a good burn from those. [Read more…]
Plus-One Ab-Etching Method
Q: I’ve noticed that you guys don’t recommend hanging leg raises for abs, but you do include incline leg raises in your routines. Why? Aren’t they pretty much the same exercise?
A: We discuss the difference in the X-traordinary Abs e-book, calling them “kneeups.” The inferiority of hanging has to do with optimal fiber activation…
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