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Plus-One Ab-Etching Method

Q: I’ve noticed that you guys don’t recommend hanging leg raises for abs, but you do include incline leg raises in your routines. Why? Aren’t they pretty much the same exercise?

A: We discuss the difference in the X-traordinary Abs e-book, calling them “kneeups.” The inferiority of hanging has to do with optimal fiber activation…

[Read more…]

Filed Under: X Files Tagged With: 4x sequence, ab exercises, ab workout, ab-etching, abs, bodyfat, bodyweight training, fiber activation, knee-ups, kneeups, leg raises, max force, muscle fibers, plus-one, ripped, semi-stretch, x-traordinary abs

Acid-Etched Abs

Lawson and Holman abs

Before we get to the question, which involves training, we need to hammer home one fact: No matter how developed your midsection is, if it’s covered with a layer of fat, your results will not be visible. In other words, you have to train hard AND eat right if you want to display acid-etched abs. We know that from experience. It took the right combination of hard work and diet for us to rip up into this condition… [Read more…]

Filed Under: X Files Tagged With: ab program, abs, arnold schwarzenegger, crunches, full-range crunches, jonathan lawson, knee-ups, Steve Holman, x-traordinary abs

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