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Q: I have trouble feeling my lats. I’ve tried the cable pull-in, pulldowns, and pullovers. Nothing. I don’t have access to a pullover machine. It looks like the full range would be best for me, as I’m sure the lack of isolation on the others is the problem. Any suggestions?
A: The machine pullover is a full-range move that many bodybuilders feel in their lats, even though the resistance curve is not great… [Read more…]
My recent newsletter, “Ideal Lat-Mass Moves,” got under the skin of biomechanics expert and 2019 Drug-Free Mr. Universe Doug Brignole. He disagrees with my assessment of the one-arm cable lat pull-in as having a less-than-ideal resistance curve. [Read more…]
I’ve mentioned one of the first controversial articles by Mr. America Doug Brignole we published in Iron Man many moons ago was his “Stop the Overhead Presses.”
He slammed the exercise as not great for shoulder development and most responsible for jamming the joint into painful submission over time. [Read more…]
