Dedicated to Your Physical Transformation
Q: I have trouble feeling my lats. I’ve tried the cable pull-in, pulldowns, and pullovers. Nothing. I don’t have access to a pullover machine. It looks like the full range would be best for me, as I’m sure the lack of isolation on the others is the problem. Any suggestions?
A: The machine pullover is a full-range move that many bodybuilders feel in their lats, even though the resistance curve is not great… [Read more…]
Q: You include dumbbell pullovers in your Old Man, Young Muscle workouts. You won’t make your ribcage any larger, and it doesn’t seem like a very efficient exercise. What’s the point? [Read more…]
Q: In a few of your recent newsletters you mentioned “postactivation.” What is that, and can I use it to build more mass?
A: With postactivation, you strategically use a continuous-tension isolation exercise, like leg extensions, to
Wait. Isn’t that pre-exhaustion? No, with pre-ex you superset the exercises—no rest between them—which diminishes your ability to generate
