Dedicated to Your Physical Transformation
Seeing the 3 key hypertrophy triggers for muscle growth laid out by Brad Schoenfeld, Ph.D. in Anabolic Reload got me motivated. Interesting that they align with your Positions of Flexion method. So hitting all 3 at every workout is the best way to grow?
For the uninitiated, the 3 key hypertrophy triggers you must attack for mega mass, according to Schoenfeld, are: [Read more…]
Well, you can get bigger without getting stronger; however, increasing your strength can, in some cases, help you get bigger. In the Max Muscle X-pansion e-book, we mention and elaborate on the 3 key hypertrophy triggers you must attack for mega mass, according to Brad Schoenfeld, Ph.D.—and the first has to do with progressive resistance… [Read more…]
Q: I’ve read that I should always train my heavy exercise first—bench press, squats, etc. Then go to a more isolated one. If I use an isolation exercise first like concentration curls for variety and new stimulation, should I still train it heavy?
A: You can, but you don’t have to train it heavy (more on that in a moment). “Always” doing workouts a certain way is the road to stagnation and slower gains for most; however, you should make an effort to get the key mass triggers… [Read more…]
