Dedicated to Your Physical Transformation
Q: I always get fat over the winter. Outdoor cardio is hard to do, and I hate the treadmill. Plus, I tend to miss workouts. Three days a week is about all I can handle. Should I just do that and try to starve myself more often to stay closer to lean shape?
A: The good news is, you don’t have to do cardio to burn fat; you just have to use a few key fat-to-muscle tactics, the first of which is doing some muscle damage. [Read more…]
Q: I need to build up the inside of my chest, the cleavage, so to speak. A training friend told me that really squeezing and flexing at the bottom of cable crossovers will get my inner pecs popping. Is that true?
A: While full-range cable crossovers can help develop the entire pec muscle—even the inner sections—believe it or not, the BEST way to attack that insertion point of the target muscle is by emphasizing stretch overload… [Read more…]
Q: I have been using [end-of-set] X-Rep partials and making the best gains of my life. I consider it one of the top muscle-building breakthroughs. You guys always seem to be at the cutting edge of mass techniques. Any other secrets you can recommend to boost my gains?
A: Thanks for the kind words regarding X Reps. They’ve done great things for hundreds of trainees—and we made the best gains of our lives that first X-Rep year—in only five weeks with them (no steroids, no trick photography—although the lighting is different and we have tans in the afters)… [Read more…]
