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Anabolic Hormone Reset for Fast Freak Physique Results

Shaun Hdsall before and after intermittent fasting - Anabolic Hormone Reset for Fast Freak Physique Results

We’ve discussed our “iFast” method for simultaneous hypertrophy and fat loss (yes, it is possible)…

It’s basically a 12-hour protocol done only two non-consecutive days during the week…

We were apprehensive at first, but it works. Here are Steve’s results—and he’s in his 50s… [Read more…]

Filed Under: X Files Tagged With: 24-hour hormone reset, add fasting, anabolic, anabolic hormone, anabolic response, build muscle, catabolic, dr. michael mosley, fasting, fat loss, freak physique, GH, glycogen, growth hormone, hormone reset, hormones, hypertrophy, iFast, intermittent fasting, jerry brainum, journal of applied physiology, lose muscle, melt fat, metabolic adaptions, muscle-protein synthesis, over-40, post-exercise feedings, shaun hadsall, slow aging, steve's results, testosterone, the rock, urea nitrogen, webber, weight loss

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