Q: A few weeks ago you mentioned using interval training on an exercise bike. How is that going? Is it working for you? Do you feel that it is increasing your anabolic hormones? I’m thinking about giving it a try on my elliptical machine if you give it a thumbs-up. [Read more…]
Cardio Muscle Mass
All of my pondering and research into the leg development of sprinters and cyclists has changed my cardio… [Read more…]
“Explosive” Mass Research Wrong?
Q: I read with interest your explanation of [researcher] Chris Beardsley’s take on explosive movements. If he’s right and the 2X explosive fast-twitch fibers don’t have hypertrophy potential and explosive actions can cause a transition of other type 2 fibers into 2X, how do we explain the muscular quads and calves of sprinters? [Read more…]
4 Intense Fat-Loss Tips
Q: I need to lose fat quickly, and I’ve been reading a lot about interval cardio training. I want to try it, so how would you suggest I work it into my program? I just started using the Heavy/Light 10×10 Workout based on one of your recent newsletters that made it sound great.
A: As we’ve said, high-intensity interval cardio is like doing another leg workout, so you must be cautious. For those who don’t know what HIIT is, a good example is sprinting the straight-aways and walking the curves on a running track.
You’re alternating anaerobic work, all-out sprints, with active rest, walking. Studies show that it’s an exceptional way to burn bodyfat for a number of reasons…
[Read more…]