Here’s a fantastic shot of Arnold at Muscle Rock. We asked John Balik if he took it, and he said he believes it’s a Gene Mozee photo. [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]
Q: I’ve seen speed reps in some of your routines. What are those, and how do they work to add more mass?
A: We call this mass tactic X-celeration, and it can pack on new mass FAST because of extra fiber activation, and it’s a technique that lends itself well to home-gym training… [Read more…]
Q: Using a static hold [StatX] at the end of a regular set near the muscle’s stretch is killer. I feel like I’m getting bigger after only a short time on this routine. Are those holds better than the X Reps your recommend with some movement?
A: It depends on the exercise, but in most cases, some movement, as in X Reps, may produce slightly better results. Here’s why… [Read more…]
Q: I just got the Power-Density Mass Workout 2.0. Absolutely one of the best muscle-building guides I’ve ever read. I’m very interested in [Mr. America] Doug Brignole’s one-exercise-per-muscle high-rep method [50-40-30-20-10]. The problem is that it’s tough deciding which single move is best for each target muscle. He likes decline dumbbell presses for chest, but I’m thinking bench presses. What are your thoughts on that? And what about back? I see Brignole likes T-bar rows as his only upper-back exercise.
A: We like decline dumbbell presses. It’s one of the best overall pec moves; however, unlike Brignole we see the value of inclines as well (more on that in a moment). [Read more…]
Q: I just started reading up on your [Positions-of-Flexion] mass-building method. The full-range hit on each muscle makes so much sense that I can’t wait to try it. A friend said it helped him build 10 pounds of new mass in just six weeks. Where do I start? Is there a basic 4-days-per-week POF mass workout I can use?
Q: I just got your X-treme Lean e-book. I will start ripping it up soon for spring. Lots of great nutrition stuff and diets, but I didn’t even realize it all has a workout program. Is this workout better than the Fat-to-Muscle Workout? I’m trying to decide which one to use in a few weeks to kick in the cuts for spring.
A: The X-treme Lean High-Definition Workout is a 3-way split. It includes lower reps, 8-12, on a big exercise alternated with a high-rep set on an isolation move to give you that lean-machine edge. For example, for upper chest it’s… [Read more…]
Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting cadence, like lifting in three or four seconds instead of only one? Wouldn’t that produce more tension time for unique muscle-growth stimulation?
A: Yes, it can be a great variation for more mass creation as well as a fat-burning catalyst. But the big reason to slow down on the lifting stroke is for more strength. [Read more…]