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Mr. America’s Top-8 “Danger Zone” Exercises, Part 2

Arnold doing behind-the-neck pulldowns

Yesterday we had the first four of Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole’s “Exercises that Cause the Most Injuries.”

If you missed it, they are [Read more…]

Filed Under: X Files Tagged With: behind-the-neck pulldowns, bench dips, dangerous, dips, drug-free, Mr. America, mr. universe, squats, T-bar rows

Are Deadlifts Worthless?

Picture from an old SNL steroid skit

There’s no question that heavy deadlifts can be dangerous…

I remember seeing a guy try to pull a heavy weight off the floor, and his arms tore off at his shoulders and blood started shooting out of the sockets… [Read more…]

Filed Under: X Files Tagged With: Brad Schoenfeld, deadlifts, glutes, jose antonio, powerlifters, quads, range of motion, stretch overload, T-bar rows

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