• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Mr. America’s Top-8 “Danger Zone” Exercises, Part 2

Arnold doing behind-the-neck pulldowns

Yesterday we had the first four of Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole’s “Exercises that Cause the Most Injuries.”

If you missed it, they are [Read more…]

Filed Under: X Files Tagged With: behind-the-neck pulldowns, bench dips, dangerous, dips, drug-free, Mr. America, mr. universe, squats, T-bar rows

10X Muscle Building Tips

Jonathan Lawson bench dips - 10X Muscle Building Tips

Q: I want to incorporate dips into my chest routine with the 10x muscle building method. How would that work, maybe assisted? I’ve just read that bench dips (for triceps) are bad for the shoulders. If that’s so, are bar dips bad too? Another question: Do decline bench presses really work only the lower pecs? It’s been said time and time again that you can’t work the upper and lower portions of the abs—it’s all one muscle. Why would the pecs be different? By the way, you’ve both been an inspiration to me. Keep up the good work.

A: Great questions. We appreciate your compliments regarding your confidence in our experience and recommendations. Now to the answers… [Read more…]

Filed Under: X Files Tagged With: 10x muscle building, 10x10, 10x10 method, 10x10 workout, 8x8, bench dips, chest, decline presses, emg studies, iron guru, triceps, ultimate 10x10 workout, vince gironda

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com