In our last training newsletter, we had the first four “Exercises that Cause the Most Injuries.”
If you missed it, they’re preacher curls, overhead presses, deadlifts, and bench presses. I’ve done all of those over the years and sustained my share of injuries; however, I was never unlucky enough to have to go under the knife for joint repair. I still have recurring pain, however.
Here are the remaining four: [Read more…]