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Big-and-Ripped Tips: Size Surge, Fat Purge

Vascular arm curling

Q: I’m really stoked about using the Size Surge program. A friend at my gym said he used it last winter and put on 12 pounds of muscle after only 8 weeks. My question is about burning fat while on the program. I don’t want to get fat, but I know I have to eat big to get big. You’ve said that X-centric [or negative-accentuated] sets can help burn more fat. Can I work those in somehow to Size Surge?

A: Absolutely! We try to use X-centric sets throughout the winter to help keep the lean machine revved so abs don’t completely disappear.

In fact, if you’re going to use the original heavy-training version of Size Surge—as opposed to the moderate-weight 4X version we’ve talked about—the X-centric sets will help you burn more fat AND expand the muscle sarcoplasm for extra mass. That’s important because heavy training tends to neglect that important anabolic “layer.” [Read more…]

Filed Under: X Files Tagged With: big and ripped, Casey Viator, Colorado Experiment, fat burning, fat loss, lose fat, muscle-building, negative-accentuated style, Size Surge, t-boosting, testosterone, Truth About Testosterone, x-centric

Pain to Gain: Quick Tweak for a More Massive Physique

Bench presses - Pain to Gain: Quick Tweak for a More Massive Physique

Q: I’ve been using 4X sequences, 10 reps per set, and your new downward-progression 4X [12-10-8-6, adding weight each set, 45-second rests]. Both have been working great with some obvious mass gains (people have been commenting at the gym and when I’m out around town—love it!). My problem is that on some exercises the heaviest set on DP 4X hurts my joints. Like on bench presses, my shoulder can’t take it. Should I just drop the 6-rep set?

A: When you say bench presses, we assume you mean with a bar and not dumbbells. DBs may not cause pain because of freedom of movement. [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass workout, downward-progression 4x, dp 3x, dp 4x, hypertrophic, mass gains, massive physique, modified pre-ex, pain to gain, physique, pre-ex, pre-ex 3x, pre-exhausting, t-boosting, tension time, tension-overload repetition quantity, testosterone, TORQ, Truth About Testosterone

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