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Arnold’s Winter Training Routine

Arnold doing cheat curls - Arnold's Winter Mass-Packing Workout

Q: I want to get strong over the winter. I heard that that’s what Arnold used to do. I know that if I get strong, I will eventually get bigger, which was how the Oak did it. What’s the best workout for that?

A: First let’s get some insight into Arnold’s winter training routine. Former IRON MAN Publisher John Balik was there, often training with Arnold, and this is what he had to say about it: [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, 3d power pyramid, arnold, arnold schwarzenegger, arnold's winter training routine, best workout, boost testosterone, gains, get bigger, hiit, iron man, john balik, john balik photo, mass building, muscle growht, p/rr/s, POF, positions of flexion, Power, power-pyramid, power/rep range/shock, pyramiding, rep range, shock, strength gains, stretch overload, testosterone, the oak, winter, winter training, winter workout, winter workouts, X Reps

Winter Training: Do this to grow more

Joel Thomas - Neveux

Q: What’s the best way to train through the winter to build the most mass? Should I do a power-style program or what?

A: Most bodybuilders go with a power-type workout for winter training, but that’s up to you. For us building max strength is not a priority… [Read more…]

Filed Under: X Files Tagged With: mass building, Mass F/X, off-season, SSCC, TORQ, winter

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