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Moment of Bodybuilding Zen 29: Bob Paris Perfection

We’ve talked about Bob Paris before, but check out his physique in the lineup  below from the 1985 Mr. Olympia. He’s right in the center. Perfection…

Bob Paris, perfection in the lineup at 1985 Olympia

Yes, his perfect proportions do depend on genetics. But, as we’ve said in the past, if you scrutinize your physique often and strive to build the weak areas and downplay the strong ones, you can build your own version of perfection.

A good place to start is training a muscle from the three designated angles, or positions, of flexion, it requires. We call it POF. 

A biceps POF program would be standing curls (midrange), incline curls (stretch), and concentration curls (contracted)…

Notice that POF attacks the 3 key hypertrophy triggers for optimal mass stimulation, according to Brad Schoenfeld, Ph.D.:

1) Mechanical tension (with multi-joint, heavier training) = POF MIDRANGE: squats, bench presses, etc.

2) Metabolic stress (by blocking blood flow during sufficient tension time for cell swelling) = POF CONTRACTED: leg extensions, machine flyes, etc.

3) Muscle damage (via microtears in the fibers) = POF STRETCH: sissy squats, DB flyes, etc.

For the Positions-of-Flexion muscle-building manual, with POF bodypart routines and many complete programs…

Get your copy of 3D Muscle Building HERE

If you want our NEWEST e-book that includes POF programs and the 4X mass method…

Grab our best deal, with multiple bonuses, the After-40 Muscle-Size Manual package HERE

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


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Filed Under: X Files Tagged With: 1985 Mr. Olympia, bob paris, bodybuilding zen, Brad Schoenfeld, free protein, mr. olympia, perfect physique, perfection, physique

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