We’ve talked about Bob Paris before, but check out his physique in the lineup below from the 1985 Mr. Olympia. He’s right in the center. Perfection…
Yes, his perfect proportions do depend on genetics. But, as we’ve said in the past, if you scrutinize your physique often and strive to build the weak areas and downplay the strong ones, you can build your own version of perfection.
A good place to start is training a muscle from the three designated angles, or positions, of flexion, it requires. We call it POF.
A biceps POF program would be standing curls (midrange), incline curls (stretch), and concentration curls (contracted)…
Notice that POF attacks the 3 key hypertrophy triggers for optimal mass stimulation, according to Brad Schoenfeld, Ph.D.:
1) Mechanical tension (with multi-joint, heavier training) = POF MIDRANGE: squats, bench presses, etc.
2) Metabolic stress (by blocking blood flow during sufficient tension time for cell swelling) = POF CONTRACTED: leg extensions, machine flyes, etc.
3) Muscle damage (via microtears in the fibers) = POF STRETCH: sissy squats, DB flyes, etc.
For the Positions-of-Flexion muscle-building manual, with POF bodypart routines and many complete programs…
Get your copy of 3D Muscle Building HERE
If you want our NEWEST e-book that includes POF programs and the 4X mass method…
Grab our best deal, with multiple bonuses, the After-40 Muscle-Size Manual package HERE
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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