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Moment of Bodybuilding Zen 58: Arnold’s Polo Shirt Flex

Even fully clothed, Arnold could throw his arm up into a flex and make jaws drop. What a peak! And it was no accident…

Arnold Schwarzenegger in a polo shirt flexing

His arms were always a point of emphasis in his workouts. For example, he always used specific exercises that attacked his biceps from key angles to super-size both heads. 

In fact, one of his favorite programs was what we call 3D Positions-of-Flexion: Barbell curls (midrange), incline curls (stretch), concentration curls (contracted)…

And he often added some type of hammer curl for his brachialis muscles, which he knew enhanced sky-high peak…

If you want the fastest arm-building tactics, including many of Arnold’s, see X-traordinary Arms. You can get it FREE with our NEWEST offering (only $15 for multiple ebooks), After-40 Muscle-Size Manual package HERE.

Or order the stand-alone X Arms ebook HERE.

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


Recommended

Build MASS with bodyweight training

One way you’re guaranteed to pack on stacks of muscle is through a process called muscle protein synthesis (MPS), which more than doubles 24 hours after an intense workout…

Until recently, MPS was only elevated when trainees would lift 70-90% of their one-rep max…



That’s not only dangerous for your joints, but it also sets you up for high injury risk every time you exercise…

It used to be believed that training with your own bodyweight couldn’t get you the same results as training with your 70-90% one rep max… Until NOW. 

–> How to build MASS with bodyweight training

Filed Under: X Files Tagged With: anabolic after 40, arm training, arm workout, arnold, arnold schwarzenegger, arnold's biceps, biceps peak, biceps training, biceps workout, bodybuilding zen, bodyweight training, x-traordinary arms

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