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Moment of Bodybuilding Zen 93: Arnold’s Double-Muscle Shocker

Arnold flexing backstage, at his absolute best (cropped)

Here’s a backstage shot of Arnold casually hitting a shocking double-biceps pose. We’re not sure who took it, or what contest it was, but we are sure that it was the Oak at his absolute best… [Read more…]

Filed Under: X Files Tagged With: anabolic amplifier, arnold, arnold schwarzenegger, arnold's biceps, bodybuilding zen, hypertrophic, mind-muscle connection, quick-start muscle building, shoulder pain, stretch overload, the oak

Moment of Bodybuilding Zen 72: Arnold’s “Dangling” Concentration Curls

Arnold's dangling biceps on concentration curls

We’ve discussed Arnold’s biceps peak and his full-range workout—standing curls, incline curls, concentration curls—a few times in this newsletter.

While most bodybuilders did concentration curls seated with their arm braced against the inside of their thigh, Arnold preferred a standing version… [Read more…]

Filed Under: Uncategorized Tagged With: arm workout, arnold schwarzenegger, arnold's biceps, biceps, biceps workout, biotrust protein, bodybuilding zen, concentration curls, free protein, free supplements

Moment of Bodybuilding Zen 69: Arnold Gym Flex

It never took much to get Arnold to throw his arm up into a jaw-dropping flex—like this shot at the old Gold’s Gym in Venice, California. Incredible, unreal peak—no Photoshop necessary. [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, anabolic fasting, arm workout, arnold schwarzenegger, arnold's biceps, biceps, bodybuilding zen, brad pilon, eat stop eat, intermittent fasting, triceps, venice, x arms, x-traordinary arms

Moment of Bodybuilding Zen 58: Arnold’s Polo Shirt Flex

Arnold Schwarzenegger in a polo shirt flexing

Even fully clothed, Arnold could throw his arm up into a flex and make jaws drop. What a peak! And it was no accident… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, arm training, arm workout, arnold, arnold schwarzenegger, arnold's biceps, biceps peak, biceps training, biceps workout, bodybuilding zen, bodyweight training, x-traordinary arms

Moment of Bodybuilding Zen 38: Sergio Oliva’s Biceps

Sergio Oliva’s monster mass, wasp waist, and incredible proportions are legendary—and his physique is still shocking, even by today’s over-drugged standards…
[Read more…]

Filed Under: X Files Tagged With: arnold schwarzenegger, arnold's biceps, arthur jones, biceps, biceps exercises, biceps peak, biotrust, free pro-x10, free probiotics, larry scott, Nautilus, out-for-in/in-for-out, physique, pro-x10, probiotics, sergio oliva, Sergio Oliva Jr., x-traordinary arms

Moment of Bodybuilding Zen 15: Arnold’s Sexy Arms

Even in his early bodybuilding days, Arnold knew how to impress the ladies. With arms like his, and that charisma, it didn’t take more than a flex and a smile. [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arnold, arnold schwarzenegger, arnold's biceps, biceps, biotrust, bodybuilding zen, bodybuilding zen 15, charisma, flex, free protein, free supplements, low-carb protein, whey protein, x-traordinary arms

Moment of Bodybuilding Zen 3: Arnold’s Sky-High Biceps

One of the most motivating pics we ever saw when it comes to arms is Arnold’s biceps shot on the cover of his best-selling book Education of a Bodybuilder. Holy sky-high bi’s! It doesn’t look real—but it is (no PhotoShop back then).

[Read more…]

Filed Under: X Files Tagged With: 3d muscle building, anabolic after 40, arnold, arnold schwarzenegger, arnold's biceps, biceps, biceps peak, biceps width, biceps workout, biotrust, bodybuilding zen, bodybuilding zen 3, concentration curls, contracted, education of a bodybuilder, free probiotics, free trial, genetics, incline curls, inspiration, midrange, motivation, mri studies, photoshop, positions of flexion, pro-x10, probiotics, protein farts, stretch, stretch overload, wide-grip curls

Jaw-Dropping Growth With the Austrian Oak

Q: I saw someone mention that Arnold used Positions of Flexion. Is that true? I’m thinking about trying it, but I’m not sure if it will work.

A: Arnold, the Austrian Oak, used a lot of exercises, so he definitely favored a multi-angular approach in his training. If you look at the workouts he used during his bodybuilding dominance, you’ll see shades of Positions of Flexion (POF), such as bench presses (midrange), flyes (stretch), and crossovers (contracted) for his massive chest.

One bodypart on which he did make a conscious effort to train those three particular angles was biceps. His favorite routine was barbell or dumbbell curls (midrange), incline curls (stretch), and concentration curls (contracted)…

[Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, 3d positions of flexion, animal study, arnold, arnold schwarzenegger, arnold's biceps, austrian oak, belly fat burn, burn fat, fat burning, fat loss fails, full range of motion, genetics, growth, growth stimulation, hormone trick, mass building, mass program, max force, multi-angular training, occlusion, POF, positions of flexion, stretch overload, tension

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