This is a great photo of Rich Gaspari looking aesthetic—something he was not known for…
While he sometimes trained with Mr. Olympia Lee Haney, who was considered a more aesthetic bodybuilder, Rich’s genetics were more blocky—slightly wider waist and narrower shoulders…
But Gaspari did an incredible job of sculpting his physique to camouflage those flaws, as this photo shows.
And what’s amazing is that he still looks impressive today at age 58. We put him on the cover of Iron Man about 10 years ago as he approached age 50. Incredible physique for an older dude.
If you’re looking to make the best mass gains with minimal skeletal damage so you can keep on looking great into your golden years, try Density Training. It produces muscle quickly with only moderate weights—and very little joint stress.
One of our favorite Density methods is outlined in our 4X Mass Workout ebook.
And if you can’t let go of mega-heavy training, at least use 4X every few workouts to help the healing process and keep the gains cranked up to high…
> The 4X Mass Workout 2.0 is available HERE.
Or for our other favorite density method, check out the STX growth-threshold tactic based on an eye-opening Brazilian study. It’s all in our latest retooled ebook, that includes many mass-building home-gym workouts…
> Quick-Start Muscle-Building Guide 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Recommended
ANABOLIC HORMONE RESET SOLUTION
Yes, it is possible to simultaneously build muscle while losing fat…
The right form of intermittent fasting will help you gain more muscle while you burn fat…
That’s because it supercharges your anabolic environment, including testosterone and growth hormone production.
According to Dr. Michael Mosley, it results in “better metabolic adaptations, improved muscle-protein synthesis and a higher anabolic response to post-exercise feedings.” [J App Phys., Jan. 2011: 236-45]
Proper fasting will NOT have you burning muscle—just the opposite as your body fat decreases and your testosterone and growth hormone increase. [Webber, J., et al. (1994). Br J Nutr.]
Still on the fence? Our friend Shaun Hadsall used an approach similar to how The Rock does it, which is explained in the new 1-Day Hormone Reset protocol, developed specifically for the over-40 crowd (women use it too, as you’ll see). Check out his results at the link below…
–> Your anabolic hormone RESET to melt fat, build muscle, and slow aging