In his younger days, Arnold had trouble holding an office job due to his disdain for shirts—and sometimes pants.
Heck, if we looked like that, we’d be shirtless almost everywhere too. Why not give the other grocery shoppers something to remember?
Interesting that Arnold is very young in that photo—maybe 20. But look at his already developed size.
Sure, he needed refinement, but his sizable base was set at that early age. The reason: genetics plus his training style…
We’ve mentioned that Arnold hardly ever used a slow rep cadence in the gym—his reps were almost always rapid-fire, what we call Speed Sets…
One benefit to those 1.5-second reps is that the turnaround, where you move from the negative stroke to the positive, is more abrupt.
That quick reversal of movement at the stretch triggers the myotatic reflex, an emergency response from the nervous system that engages more fast-twitch fibers to prevent possible injury.
That was one of the reasons Arnold got big fairly quickly. He knew instinctively that a faster rep cadence felt best on most exercises.
For more on Speed Sets and how to implement them in your workouts—you shouldn’t always use them—see Old Man, Young Muscle.
Note: For a chart of stretch-position exercises for each muscle, as well as the IDEAL and contracted-position moves, see pages 42 and 43 of Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
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