Dedicated to Your Physical Transformation
I just saw Jonathan’s new read-me page about XRX and the workout he is now using. I turned 48 and am making the best size gains of my life with the [high-rep-set-first] Reload program. Is Jonathan’s similar? Is it better? Should I switch?
The reason Jonathan put together his new after-40 workout is that he Hates—with a capital H—high reps…
While he made amazing size gains when he first went on the high-rep-set-first program outlined in [Read more…]
So, yeah… I’ve broken my own rules and slacked off on my training blog posts, but I have been keeping up with my workouts. You’d think it would be easy to quickly jot down some training notes, but MAN is life busy. That’s not a complaint, though…
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Nothing like a freaky muscle-fire Friday. Every target muscle group was burning and the pump was (and still is) off the charts. Lovin’ me some 4X, and the workouts have been super efficient…
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The Big, Basic 4X workout is going strong. Sure, it’s only three days in, but I’m loving everything about it so far, though I can see that I’ll likely be making some additions. For now, however, the workouts are fantastic and sparking new motivation…
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It’s been quite a while since I had a dedicated leg-blasting workout. Legs have been combined with other body parts for each of the last few training phases I’ve been through, and I’ve liked the balanced training. But I forgot just how great it is to fully concentrate on killing quads, hams, and calves…
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I was looking forward to New Routine Monday, and it didn’t let me down. I spent some time going through previous e-books and notes to decide which way to go, and it was my notes that gave me a good reminder of how much I love the skin-swelling pump from 4X, so the decision was made…
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I had a bit of a late start this morning, so I had to cut it short, but there was no chance I was going to miss the full workout, so it was a double-split Friday. Legs in the morning, chest and triceps in the afternoon…
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Sloooow start today, so it took some Hump Day heroics to get myself up to speed. Apparently, I was up too later catching up on the ridiculous amount of news I missed out on during the day, so my sleep suffered. Nothing a Wednesday workout couldn’t cure, though…
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It was a nice surprise that my son (7 next month) woke up as I was getting ready to head into the gym and decided he wanted a full workout with me. I guess it’s a motivated Monday for both of us – great feeling and a great way to start the day…
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Weekend workouts used to be tough when it involved getting in the car and driving somewhere, but nothing beats a Super Pump Saturday workout to get the weekend rolling, especially when your commute to the gym is less than one minute…
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