Dedicated to Your Physical Transformation
Since the “pain” is so good, maybe Tuesday Torture isn’t the right phrase. “Torcher” is a better word choice, because chest and back were on fire! Shoulders were, too, but that was a combination of workout fatigue with soreness building from yesterday’s workout… [Read more…]
I woke up looking forward to the TORQ power I’d be dealing with from the workout this morning. Well, I was somewhat looking forward to the workout and a whole lot looking forward to the insane, skin-stretching pump…
It’s finally Friday! No, that’s not just excitement for the weekend, but also happiness that the soreness from Monday’s workout finally subsided. I was still sore from head to toe yesterday morning, so I took it as a much-needed recovery day. The Super-TORQ did it’s job, so I went with POF work today to balance the pain through the week. LOL…
There’s one thing even more exhausting than 50-rep squats, and that’s 50-rep stiff-legged deadlifts. I’ve commented before about the comedy of walking up multiple flights of stairs after my leg workouts, but today offered a whole new brand of slow-mo stair climbing. My wife thought I was feeling sick when she saw my walking pace. LOL… [Read more…]
With how pumptastic yesterday’s workout was, I had a feeling the results would be paintastic today, and they were. Delts haven’t been this sore in ages, and it’s rare for my biceps to get sore, but if soreness equates to growth, these things are going to be huge! LOL! Based on today’s chest and back work, tomorrow should be very interesting… [Read more…]
Apparently variation is the name of the game lately, but it’s keeping the motivation high. Today’s workout was pumptastic, but not egotastic. LOL! I went with the excruciating joy of Super-TORQ and tried to keep an MMX twist in the mix…
The change from POF early in the week to 10×10 for the late-week workouts keeps thing interesting, and helps bring back the Freaky Friday fluctuation. Finding proper work weights and rest periods adds to the fun, as short rests with 10×10 seem to keep things moving along well, both from a time and muscle-feel standpoint… [Read more…]
Our latest e-zine about 10×10 training got me thinking that would be an ideal variation for some new mass creation – or at least something fun to experiment with that I haven’t used in a couple of years…
For the most part, I really love having a gym in the basement. The only time I have second thoughts is during the stair stumbling that goes on when I’m done with the workout. Stairs to get up to the kitchen to eat afterwards, and more stairs to get up to my office. At least anyone in the house gets a good comedy show when I’m done… [Read more…]
The change to all-DP 3X this week has resulted in a serious power pump for all muscle groups. Even slight variation is enough for some good change to gain… [Read more…]
