Dedicated to Your Physical Transformation
The change from POF early in the week to 10×10 for the late-week workouts keeps thing interesting, and helps bring back the Freaky Friday fluctuation. Finding proper work weights and rest periods adds to the fun, as short rests with 10×10 seem to keep things moving along well, both from a time and muscle-feel standpoint… [Read more…]
Our latest e-zine about 10×10 training got me thinking that would be an ideal variation for some new mass creation – or at least something fun to experiment with that I haven’t used in a couple of years…
For the most part, I really love having a gym in the basement. The only time I have second thoughts is during the stair stumbling that goes on when I’m done with the workout. Stairs to get up to the kitchen to eat afterwards, and more stairs to get up to my office. At least anyone in the house gets a good comedy show when I’m done… [Read more…]
The change to all-DP 3X this week has resulted in a serious power pump for all muscle groups. Even slight variation is enough for some good change to gain… [Read more…]
Back on track with the proper training sequence. I was in the mood for some change, and I’m liking the DP 3X so much that I used that on everything, even the supersets. Made it feel like Massive Monday…
While I somehow managed the wrong workout yesterday, it made for a fantastic Friday workout. The last day of the week always means a great workout, but having delts and arms land on a Friday makes it even better… [Read more…]
It wasn’t until half way through today’s training session that I realized I was doing the wrong workout. LOL! Rather than saying I’m just getting old and losing my mind, I’ll say that I went with instinctive training today. My chest and back needed the work more than delts and arms, I guess… [Read more…]
