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Dedicated to Your Physical Transformation

Pre-Ex 3X Mass Workout

Pre-Ex 3X Mass Workout coverPre-Ex 3X Mass Workout

Here’s your ultimate Density-Intensity program to get you big beyond belief. You’ll learn how to…

•Use quick workouts to crash through your Growth Threshold–condense overload for full-muscle supersaturation and super size!

•Pack on mega mass the Mike Mentzer way–but without drugs or burnout (how he did it, but how you should alter his HIT tactics for better, faster growth)

•Trigger double-barreled muscle-fiber attacks for extreme hypertrophy–including drop sets and rest/pause add-ons for myofibrillar and sarcoplasmic expansion

•Modify the Pre-Ex 3X method so that supersets are NOT necessary–best for crowded-gym training and/or shocking change-to-gain workouts

•Upgrade to the Perfect Mass-Building Split—get total recovery for new size and fullness; also, how to refine and realign weak muscle groups (bigger arms, rounder delts, etc.)

•Ignite blast-furnace fat burning–rev your lean machine with upticks in growth hormone to testosterone to mitochondrial and metabolic momentum.

PLUS, you get 3 complete workout programs, even one for home training–all with the built-in Positions-of-Flexion mass method. Workouts take less than one hour and are designed for full-throttle, over-the-top muscle growth!

Easy to understand. Simple to follow. Guaranteed results–or your money back!

The X-centric Mass Workout

X-centric Mass Workout coverThe X-centric Mass Workout featuring NA and 4X Training

Negative-accentuated, or eccentric, training has been shown in study after study to have incredible muscle-and-strength-building power as well as fat-melting after-effects–if used correctly. One Ph.D. calls X-centric Mass Workout one of the fastest ways to trigger “extreme hypertrophy:

The overall effect of extreme hypertrophy is the enlargement of the major muscle masses AS FAST AS SCIENTIFICALLY POSSIBLE.

The X-centric Mass Workout e-book shows you how to harness that super size-building power. You can use this newly harnessed power in power-density workouts that will have your muscle growth exploding beyond what you thought possible. This training system works big time. See how one 60-year-old man added a full inch of muscle to his arms with X-centric workouts in only two weeks! That’s not a typo! A 60-year-old man adding an inch to his arm measurement.

Plus, you get 3 complete X-centric-style programs, one basic but brutal quick-hit routine, a direct-indirect program and a hardcore home-gym workout for a basic-equipment setup. You can use our X-centric methods with or without a partner. X-centric Mass Workout is a guaranteed growth getter! Easy to understand. Simple to follow. Immediate results!

The X-traordinary X-Rep Workout

X-traordinary X-Rep Workout coverAfter the original discovery of the amazing X-Rep method, it returns with a mass-building vengeance!

In The X-traordinary X-Rep Workout you’ll learn how to merge X Reps with the latest size-building methods and discoveries. We also give you the best of the best X-hybrid tactics you can use to get huge (and complete workouts with all of the above included)!

First you’ll get a complete X-Rep overview that explains how top pro bodybuilders have used X-Rep methods, like one Austrian Oak who dominated bodybuilding. We’ll explain his X techniques that built his dominating physique. Plus, we’ll give you an inside look at recent Mr. Olympias’ X tactics. We roll all of that into two new fast power-packed mass workouts:

1) The Basic X-traordinary X-Rep Workout is quick 30-to-40-minute sessions based on the single best exercise for each muscle–but the unique way you train these key exercises, based on new scientific discoveries, is what makes them so incredibly effective at triggering amazing size effects.

2) The X-traordinary POF X-Rep Workout has all of the above, PLUS the full-range fiber activation of Positions of Flexion infused with the best-of-the-best Ultimate X-hybrid mass techniques for each key exercise (these are the essential mass tactics that have helped trainees pack on more than 10 pounds of extra muscle in only a few months!).

Chapters include:

•You Gotta Try This! How the Pros Pack On Extreme Mass

•Building Super Size With the Mass Monsters

•Arnold and X-Rep Training

•High-Intensity Power-Density

And more!

According to John Balik, former IRON MAN Publisher and Arnold Schwarzenegger’s former training partner,

X Reps are the single most important muscle-building concept to come along in years.

And now we’ve remastered them so they’re even more power-packed at slapping on mass.

You’ll see and feel immediate results with this motivating and easy-to-understand e-program–and it’s less than the price of an hour with a personal trainer!

$19

The Ultimate 10×10 Mass Workout

Ultimate 10x10 Mass Workout cover30-to-45-Minute Workouts, 4 Days Per Week, Using the Ultimate Exercise for Each Muscle

The Ultimate 10×10 Mass Workout is based on a top Hollywood trainer’s secret weapon for whipping movie stars and top bodybuilders into muscular shape in record time. Includes the Heavy/Light 10×10 Workout, with full-range multi-angle mass workouts alternated with one-exercise 10×10 programs, plus Q&A on everything from X Reps to supplements to 10×10 and fat-loss.

Renowned bodybuilding and Olympic strength coach writes,

To say this program adds muscle fast is an understatement. Gains of 10 pounds or more in six weeks are not uncommon, even in experienced lifters!

Winning drug-free bodybuilder says,

I was able to gain 17 pounds of muscle drug-free—contest weight from one show to the next—in less than nine months using [the system].

Easy to understand. Simple to follow. Immediate results!

Fat-to-Muscle Workout

Ultimate Fat-to-Muscle coverUnleash the New You—Bigger and Leaner—With Almost Zero Cardio

The Ultimate Fat-to-Muscle Workout is Scientifically Designed to Transform Your Physique Fast

Here’s your scientifically designed workout to etch eye-catching, attention-grabbing muscle. You’ll be proud to peel off your shirt when your body is chiseled with detail—and you don’t need long, mind-numbing cardio to get there. Vein-streaked forearms, acid-etched abs, big arms, striated chest. The Ultimate Fat-to-Muscle Workout will give your physique that wow factor that gets noticed. It’s total-transformation training based on new metabolic-momentum weight workouts—you pack on muscle as you melt off ugly fat 24/7. It’s all explained and outlined for you in this exciting ground-breaking e-book. Here’s the contents…

Chapter 1—Muscle: How to Make It Your Get-Lean Machine (Why you don’t need mind-numbing cardio workouts to strip bodyfat—there’s a better way, courtesy of the most ripped bodybuilders of yesteryear.)

Chapter 2—Blood: Grow With the Flow and Let ’Er Rip (How you can speed fat transport and muscle up the fat-burning “machine” in your cells—you’ll feel it happening.)

Chapter 3—Hormone Zone: Muscle-Burn and the Fat-Churn Infusion (How you can alter any workout immediately to enhance the primary fat-burning hormone by more than 200 percent—get granite abs sooner, not later.)

Chapter 4—Cardio: Myths, Misinformation and Misconceptions (Fact: It takes you six hours of fast-paced cardio to burn one measly pound of fat. There’s a better way! Get fierce fat frying all-day long with fast, precision weight workouts that build loads of attention-grabbing, sliced-and-diced muscle!)

Chapter 5—The Ultimate Fat-to-Muscle Workout (In printable format—a three-days-per-week and a four-days-per-week version; print it out, hit the gym, and get it done in about an hour.)

Chapter 6—Fat-to-Muscle Q&A (Insight on ab training, muscle gaining, women’s workouts and diet— like nutrient timing for a fat-hacking, mass-packing firestorm, and what you can eat at night to rip up faster.)

Chapter 7—Updated Fat-to-Muscle Stack (The four key supplements—one that was just discovered—that can supercharge your muscular transformation; plus, exactly when to take each for best results.)

We’ve tested the methods in this e-book, and they work. You will get bigger and leaner fast—proud to peel off your shirt at the beach, lake, pool or park.

Quick-Start Muscle Building Guide 2.0

Quick-Start Muscle Building Guide 2.0 coverUPDATED!
A New Muscular You Is Only a Few Quick Workouts Away!

If You’re Ready for a Body That Grabs Attention,
The Quick-Start Muscle-Building Guide 2.0 
Is Your Rocket to Rock-Solid Results

When you decide to transform your body, you want to blast off with a bang. And the Quick-Start Muscle Building Guide 2.0 is the ultimate muscle-building starter manual to help you do it.
Now with a NEW At-Home Muscle-Building Section!

Whether you’re just beginning, on a comeback attack after a layoff, or looking for a simple back-to-the-future workout for reconnecting with your muscles after a plateau, the Quick-Start Muscle-Building Guide 2.0 e-book is your roadmap to results. It’s all about building eye-catching muscle from your very first workout—right out of the blocks. You’ll finally be proud to peel off your shirt at the lake, pool or beach (and some eyebrows raise).

Your first step is the two-week Break-In Program that primes your muscles as you connect with the key exercises; then you move on to the more focused six-week Fast-Mass Program—that’s when your body changes accelerate. You’ll feel bigger and stronger with every workout, a big motivator—but for the program to work, you must not add exercises or sets. Stick to the quick-workout plan as it’s outlined. It’s designed so you are in and out of the gym quickly only a few days a week, but the exercise order is structured with efficiency of effort in mind—no wasted time or energy, just serious growth stimulation with muscular-force amplification (we have more than 50 years of training experience between us, and helping you avoid the transformation pitfalls is our mission). Here are some of the things you will learn…

  • How you can use light weights to trigger new muscle increases (a research study verifies the size effect), page 22.
  • A blood-flow exercise technique that not only pumps you up bigger faster, but also increases your fat-melting growth hormone naturally, page 24.
  • The key muscle-contraction exercise for each bodypart that forces fast mass increases in your arms, chest, back, legs and shoulders (you use these on the six-week program), pages 27-30.
  • The At-Home-All-Dumbbell Program (page 31) plus the ALL-NEW Advanced All-Dumbbell STX Workout for New Home-Grown Muscle (page 43) that makes it easy for you to pack on serious mass with nothing more than dumbbells and an adjustable bench.
  • How to supercharge an exercise with the Double-X Overload technique—a prestretch tactic (based on an animal study that produced a 300 percent muscle-mass increase in only one month), page 42.
  • How lighter, higher-rep training (such as training at home with limited weight) can build as much muscle, if not MORE, than heavy low-rep sets.
  • How less training can get you greater gaining (a research study shows why), page 56.
  • The alternate go-to Fantastic 4 workout—when you only have about 25 minutes to spare (it’s the best four-exercise workout you can use for an efficient, effective overall muscle-building session), page 57.
  • The 5 critical tips you should follow that help you eat to grow (includes the printable Fast-Mass Diet, a meal-by-meal eating template you can use as is or customize), pages 58-59.
  • How and when to do minimal cardio sessions so you burn the most fat without losing muscle, page 60.
  • Your next big steps to more results—how to take your physique to the next level of attention-grabbing muscle and rippedness (a research study on body types provides the answers), pages 61-62.

This e-book also includes full-color anatomy charts to show you the target muscles and a big Q&A section with eating and cardio tips and innovative alternate workouts. 

Add it all up, and you’ve got the perfect start-up guide for your quick body transformation whether it’s all new to you, you’re on the comeback trail, or you just want some new change to gain. Start now! A new muscular you is only a few quick workouts away.

$19

X-Rep Update #1

X-Rep Update #1 coverGets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts

X-Rep Update #1 e-book contains some of the most powerful mass methods you must experience to believe—all based on scientific research—plus you get the latest Ultimate X-Rep Workout. Included in this e-book…

  • Volume vs. Intensity—the real truth about building maximum muscle you need to know to grow (less training, more gaining—but not always; find out when, how and why to pack on size), page 7
  • Flex-X—when and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23
  • Static Contraction—an insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workout—the researchers verified it), page 25
  • Stretch Pulses—when and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35
  • Grow With the Pros—an in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44
  • X Q&A—includes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheet—all of the new X methods explained in a printable reference chart), page 62

You’ll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you’ll stimulate new mass gains fast.

X-traordinary Arms

X-traordinary Arms coverBuild Eye-Popping Bi’s and Tri’s – Attention-grabbing Arm Size

X-traordinary Arms offers routines to pack your bi’s and tri’s with size, plus the 3D HIT Workout that gets every muscle group growing.

The research-based programs in X-traordinary Arms show you how to choose specific exercises to affect different areas of the biceps and triceps, igniting the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides, and there are different biceps and triceps programs for peak and sweep. Get gargantuan guns from every angle!

X-traordinary Arms for Sleeve-Busting Size

Steve Holman and Jonathan Lawson have made sure that every angle is covered so your guns look loaded when they’re down and relaxed or up and flexed. Each program is quick with just four to six sets of smart-bomb muscle building. Each program in X-traordinary Arms also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). Plus, there are loads of inspiring photos, a big-arms Q&A section, and you get the new complete printable 3D HIT program, with the X-Arm routines plugged in, so it’s more than just arm training to get you gaining
Jonathan Lawson arms and abs photo
This e-book has everything you need to attack your arm training in ways you’ve never thought of. Pick up your X-traordinary Arms e-book now so you can turn your guns into cannons!

$19

3D Muscle Building

3D Muscle Building coverTrain With Full Range for Extreme Muscle Gains–3D Muscle Building’s Positions of Flexion Is Your Simple Smart-Bomb Mass Method!

3D Muscle Building is the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout.

3D POF triceps positions photos
On top of this being your 3D POF bible, you also get info on new, advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly. Plus, there’s 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don’t make this mistake!),  and the 3D POF Muscle Matrix chart. We’ve also included a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. This e-book is an absolute must for your muscle-building library, and it’s the cornerstone from which most of our programs are created.

3D Muscle Building: Full-Range POF Training and More

There’s also a look at Jonathan’s 20-pounds-of-muscle-in-10-weeks program, and last but not least, you get an innovative size-and-strength workout that integrates some of the most ground-breaking training techniques we’ve come across, like Power/Rep Range/Shock, 3D POF and X Reps, allowing you to train and gain by hitting each bodypart only once a week.

This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension! Get your 3D Muscle Building today to experience the power of research-proven full-range training

$19

Beyond X-Rep Muscle Building

Beyond X-Rep coverX-Hybrid Mass-Training Tactics to Take Your Muscles to XXL

The Beyond X-Rep e-book: If you understand and have experienced the muscle-building power of X Reps, it’s time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, X Fade, Double-X Overload and X/Pause. This e-book contains our complete Ripping Phase program PLUS the X-Rep-Hybrid Mega-Mass Program.
Before and after Beyond X-Rep photos

Beyond X-Rep: More Muscle!

The X-Rep muscle-building phenomenon began with The Ultimate Mass Workout, and the results proved that there’s much more to building muscle than just picking things up and putting them down. You have to train smart and hard, and Beyond X-Rep training confirms the power of X Reps, especially when combined with new and research-proven X-Rep hybrid training techniques. We were able to pack on 10 more pounds of muscle beyond where we thought we had maxed out, so we’re happy to share those same mass-building techniques with you.

Steve Holman and Jonathan Lawson spent a lot of time researching, experimenting, and studying exactly what some of the biggest bodybuilders in the world were doing (versus what they were saying), and it lead to the development of some of the most powerful training techniques that we continue to use to this day. Here’s a small taste of what Beyond X-Rep delivers:

  1. Xhilirating Muscle Building Adventures
  2. X-treme Pumps and Pain to Gain
  3. Hormone Surges and Fiber Splicing
  4. Cut the Volume, Cover the Angles
  5. Time-Bomb Training
  6. Stage Sets and Double-X Overload
  7. X/Pause and X-centric Training
  8. Iso X and the X Fade
  9. Our X-citing Results and Findings
  10. Split-Positions X-Rep Training
  11. X Q&A

Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge.

Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers.

If you’re ready for beyond-normal results, get Beyond X-Rep today and start putting the pedal to the metal.